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MN Portrait of Meghan Newman
Online therapist

Meghan Newman

Compassionate, practical counseling for families and life changes

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Credentials
LPCC
Experience
8 years
Licensed in
Ohio
Languages
English
Format
Online sessions

About Meghan

Meghan Newman is a licensed professional clinical counselor who centers sessions on clear, practical work. She uses straightforward talk and proven strategies to help people manage stress, anxiety, depression, and relationship or family tensions. Parents looking for help with parenting challenges, sleep or eating struggles, or life transitions will find a calm, steady presence.

Meghan holds an LPCC license in Ohio and brings eight years of experience to each meeting.

Background and approach

Her approach is down-to-earth and collaborative. She listens first, then helps set small, doable goals. Therapy may include learning new ways to handle strong emotions, practicing skills for better communication, or testing different ways of thinking that get in the way of daily life.

Meghan also offers coaching-style support for career concerns and motivation. She draws on several therapy methods to match what a person needs. Cognitive Behavioral Therapy is used to spot patterns of thinking that feed anxiety and depression.

Acceptance and Commitment Therapy helps people move toward meaningful values even when emotions are difficult. Client-Centered Therapy keeps the relationship warm and accepting as change unfolds. Meghan has worked with issues such as grief, trauma and abuse, compassion fatigue, addictions, bipolar concerns, ADHD, and postpartum depression.

She also supports people facing aging or chronic illness, isolation, and financial stress. All sessions are offered in English and provided through video calls, phone, live chat, or text messaging. Sessions use a subscription model that can be canceled at any time.

To begin, a parent or individual selects the Start Therapy button, completes a short matching questionnaire, and schedules according to the therapist's availability.

Therapy approaches that translate well online

Meghan commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and test different ways of thinking and acting to reduce anxiety or depression. Acceptance and Commitment Therapy focuses on clarifying personal values and taking small steps toward those values even when feelings are hard to bear.

She emphasizes a collaborative process for finding the right approach. The therapist will talk with each person about their goals, try methods that fit those goals, and check in to adjust the plan as needed. That teamwork helps ensure sessions feel useful and relevant to real family and life concerns.

Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make care more accessible. These formats let sessions fit work, school, and parenting schedules and allow follow-up or quick check-ins when busy weeks arrive. Licensed professionals can use these options to teach skills, review progress, and support changes between meetings.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Meghan address?
She works with stress, anxiety, depression, relationship and family problems, parenting issues, grief, trauma and abuse, and a wide range of related concerns such as sleep, eating, and career challenges.
What is her therapeutic style like?
Her style is collaborative and straightforward. She listens first, then helps set practical goals and teaches skills you can use between sessions.
How much experience does she have?
She has eight years of professional experience working with diverse mental health and life issues.
What are her credentials and where is she based?
She is an LPCC licensed in Ohio with the license record OH LPCC E.2404238-SUPV.
Which languages are supported?
Sessions are offered in English.
What formats are available for sessions?
Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on her availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
8 years
Licensed
Ohio
Languages
English

Next step

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