Mary Sudduth
Experienced LCSW for family and parenting
- Credentials
- LCSW
- Experience
- 16 years
- Licensed in
- Virginia
- Languages
- English
- Format
- Online sessions
About Mary
Mary Sudduth is a licensed clinical social worker with 16 years of practice. She focuses on family and parenting concerns alongside stress, anxiety, grief, depression, addiction, and related life challenges. Her manner is practical and straightforward, aimed at helping people find manageable steps forward.
She speaks English and provides services from Virginia. Mary trained in social work and has worked across healthcare, mental health, substance abuse, education, and nonprofit settings.
Background and approach
She uses tools that clients can apply between sessions, like relaxation techniques, worksheets, and problem-solving strategies. She combines different methods to fit each person's situation rather than using a single fixed approach. In sessions she draws on client-centered principles, cognitive behavioral ideas, psychodynamic perspectives, solution-focused tools, and Internal Family Systems concepts as appropriate.
Her background includes work with aging and geriatric issues, cancer and hospice-related concerns, caregiver stress, chronic illness, and family problems. She has also addressed mood disorders including bipolar conditions and disruptive mood dysregulation disorder. Her style emphasizes clear, usable steps for coping with anger, impulsivity, career stress, and communication problems.
Mary also brings experience helping people manage grief, trauma, and forgiveness work. Practical resources and steady planning are common parts of her process. Mary holds Virginia licensure as an LCSW (Licensed Clinical Social Worker) and has provided services in a variety of clinical and educational roles.
She aims to meet people where they are and support the next concrete steps toward improved day-to-day functioning.
How Marys Approaches Translate to Online Work
Client-Centered Therapy emphasizes listening closely to what matters most to the person and shaping sessions around those priorities. This approach helps when family roles, parenting challenges, or personal values need careful attention. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and testing new behaviors. It is useful for anxiety, depression, stress, and learning practical coping skills.Finding the right mix of approaches is part of the work. Mary collaborates with each person to decide which methods make sense based on their goals, day-to-day challenges, and preferences. She adjusts tools over time so the plan stays useful and aligned with progress.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats give flexibility for busy family schedules, allow follow-up between sessions with messaging, and make it easier to fit sessions into caregiving or work routines. Licensed professionals can use these formats to deliver the same focused interventions and practical tools that are used in person, while tailoring pacing and materials to each clients needs.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Psychodynamic Therapy
Exploring how earlier relationships and patterns still shape the present, often over a longer stretch of time. It relies on conversation and reflection rather than exercises.
Frequently asked questions
What concerns does she address?
What is her general approach in sessions?
How many years has she practiced?
What are her credentials and where is she located?
Does she offer sessions in other languages or internationally?
Which session formats are available?
How is cost handled for sessions?
What are the steps to begin working together?
Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Virginia
- Languages
- English
Next step
Talk to Mary
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point