Maria Caruso

Therapy approaches and online options for families

Client-centered therapy focuses on listening closely and following the client’s pace. It helps people feel heard and supports parents who need practical ways to improve family interactions. Cognitive Behavioral Therapy, or CBT, teaches clear skills to change unhelpful thoughts and behaviors, which can reduce anxiety, manage anger, and improve day-to-day coping. Narrative therapy looks at the stories families tell about themselves and invites people to reframe those stories to support healthier relationships.

Choosing the right approach is a shared process. The therapist works collaboratively to match methods to each family’s goals, needs, and comfort level. Sessions begin with clear goals and are adjusted over time based on what helps most in real life.

Online therapy offers practical flexibility for busy families. Video calls let conversations feel most like in-person meetings, while phone sessions can fit tight schedules. Live chat and text-based messaging provide shorter check-ins or ongoing support between sessions. These options help parents and caregivers access help from home, work, or while travelling without major disruption to family routines.