Margaret Dunn
Helping people break unhelpful patterns
- Credentials
- LPC
- Experience
- 15 years
- Licensed in
- Missouri
- Languages
- English
- Format
- Online sessions
About Margaret
Margaret Dunn is a Licensed Professional Counselor (LPC) with 15 years of clinical experience. She blends practical coaching ideas with counseling to help people move past barriers that hold them back. Her approach is direct and compassionate, focused on small, workable steps that fit busy lives.
Margaret listens for the patterns that keep repeating in a person’s life. She helps name those patterns and then teaches clear tools to change them.
Background and approach
Sessions emphasize understanding habits, feelings, and the stories that drive behavior rather than only focusing on symptoms. Her work often addresses stress, anxiety, grief, depression, and issues around eating and body image. She also supports people dealing with relationship friction, intimacy concerns, sleep problems, anger, and the strain of caregiving or chronic illness.
Parenting appears among the areas listed she addresses, and she brings calm, practical guidance to those conversations. Techniques Margaret uses come from several evidence-informed approaches. She draws on acceptance and commitment ideas to help people live by their values.
Cognitive behavioral tools are used to shift unhelpful thinking and behavior. Emotionally focused methods guide people through repairing attachment and connection where needed. Margaret writes and teaches about habit change, emotional eating, and overcoming self-doubt.
She emphasizes steady progress over quick fixes. People who prefer straightforward guidance, gentle challenge, and a mix of coaching with therapy are likely to find her style useful.
Approaches that guide online work and change
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values despite uncomfortable thoughts or feelings. It is useful for anxiety, stress, and moving through life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing it with real-world experiments. This approach helps reduce symptoms of depression and anxiety and supports habit change around eating and sleep.
Emotionally-Focused Therapy (EFT) centers on understanding emotions and repairing connection in relationships. It can support work on intimacy, communication problems, and attachment-related concerns.
Margaret treats finding the right approach as a team effort. She will talk with each person about goals, preferences, and what feels most helpful. Together they choose methods and adjust them as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels. These options allow people to work from home, during breaks, or when travel is difficult. The range of formats makes it easier to keep therapy consistent while fitting into a busy life.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Eating disorders
Also works with
- Addictions
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Forgiveness
- Guilt and shame
- Hearing impaired
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Missouri
- Languages
- English
Next step
Talk to Margaret
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point