Dr. Lori Dougherty
Calm, practical therapy for real family challenges
- Credentials
- LMFT
- Experience
- 10 years
- Licensed in
- Colorado
- Languages
- English
- Format
- Online sessions
About Lori
Dr. Lori Dougherty is a licensed marriage and family therapist (LMFT) who focuses on practical, down-to-earth support. She brings ten years of experience and a calm, straightforward style.
Lori listens carefully and helps people find steps they can actually use at home. Her work often centers on stress, anxiety, substance use, depression, and relationship or intimacy concerns. Her approach starts with building a solid connection.
She believes people know themselves best and uses that knowledge to shape the work together.
Background and approach
Sessions emphasize clear goals, skill building, and solutions that fit each person's life. Lori mixes client-centered listening with tools from cognitive behavioral therapy and dialectical behavioral therapy to create a tailored plan. She also uses EMDR and mindfulness practices when trauma or strong emotional reactions are present.
These methods help reduce painful memories and bring skills for handling intense feelings. Motivational interviewing is used when change feels hard or motivation wavers. In sessions she focuses on everyday steps - better communication, managing impulses, and reducing worry.
Parents reading this will find concrete strategies related to parenting, blended family dynamics, and family problems. She also addresses issues like codependency, addiction, infidelity, and grief. Lori practices in Colorado and works with people who want a collaborative, goal-oriented therapist.
Her style is warm and direct, aiming to help clients build on their existing strengths. If someone is ready to make changes, she offers steady guidance and practical tools to move forward.
How therapeutic approaches translate to online care
Client-centered therapy values listening and respect. Online sessions focus on building a warm, trusting relationship where the client's goals guide each session. This approach helps clarify priorities and keeps work practical and relevant.Cognitive behavioral therapy (CBT) involves spotting unhelpful thoughts and testing new behaviors. In remote sessions the therapist and client use straightforward exercises to change thinking patterns and practice new skills between meetings. Dialectical behavior therapy (DBT) adds concrete tools for managing strong emotions and improving communication. DBT skills taught online can help with impulsivity, relationship conflicts, and emotional overwhelm.
Finding the right approach is part of the work. The therapist will collaborate with each client to choose methods that match their needs, goals, and comfort with online formats. That decision is revisited as progress is made so care stays aligned with changing priorities.
Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, allow follow-up between meetings, and let people work from their own homes. For many clients this flexibility makes it simpler to practice new skills consistently and keep momentum between sessions.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- Blended family issues
- Codependency
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado
- Languages
- English
Next step
Talk to Lori
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point