Lisa Longo

Practical approaches and online sessions that fit parenting life

Lisa uses evidence-based techniques that focus on clear steps and real-life changes. One common approach is solution-focused work, which breaks down problems into manageable actions and helps people try small experiments between sessions to see what changes. Another is trauma-informed care, which pays attention to how past stressful events affect current reactions and helps build safety and coping skills for emotional triggers.

Finding the right way to work together is part of the process. The therapist will collaborate with each person to pick methods that match their goals, needs, and how they prefer to communicate. That choice can evolve as progress is made and needs shift.

Online therapy offers practical benefits for busy parents and professionals. Sessions can be done by video call or phone when a longer conversation is needed, or by live chat and text-based messaging for brief check-ins and between-session support. These options make it easier to fit therapy into a workday, a child care schedule, or times when travel is difficult, while keeping the focus on steady progress and usable skills.