Lisa Hilton
Compassionate, practical therapy for real life
- Credentials
- LMSW
- Experience
- 20 years
- Licensed in
- Michigan
- Languages
- English
- Format
- Online sessions
About Lisa
Lisa Hilton uses a client-centered approach that puts the person's experience first. She is a licensed master social worker who draws on 20 years of practical work to help people manage stress, anxiety, depression, grief, and major life changes. Her style is straightforward and steady, focused on listening and finding what actually helps in day-to-day life.
Sessions often begin with clear goals and small, doable steps. She combines practical skills from cognitive behavioral therapy with attention to attachment and emotional patterns.
Background and approach
That mix helps when someone is coping with trauma, relationship trouble, sleep problems, or struggles with self-esteem. Lisa pays attention to patterns that show up again and again in relationships and personal choices. She uses that understanding to help people change unhelpful habits and build better ways of relating.
Therapy also covers issues like chronic illness, caregiver stress, career changes, and recovery after loss. Her work includes techniques from dialectical behavior therapy to teach emotion regulation and from emotionally-focused therapy to deepen understanding of important relationships. Lisa prefers plain language in sessions and focuses on what will make everyday life easier.
She practices in Michigan as an LMSW - licensed master social worker - and offers services in English. Online formats include video calls, phone, live chat, and text-based messaging, and she is available to international clients.
Therapeutic approaches and what online sessions look like
Lisa uses cognitive behavioral therapy to help people identify unhelpful thoughts and try new behaviors. CBT often focuses on small, practical exercises that reduce anxiety and improve mood. She also draws on attachment-based therapy to examine how early relationship patterns affect current closeness and trust, which can be useful for intimacy and communication concerns.Finding the right approach is part of the work. Lisa will talk with each person about their goals and preferences and adjust methods as needed. That way therapy stays practical and relevant to what the person wants to change or understand.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy days and to keep progress between meetings. Licensed professionals can use these options to teach skills, review homework, and keep communication going in ways that suit different schedules and comfort levels.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Michigan
- Languages
- English
Next step
Talk to Lisa
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point