Lisa Daly

Therapeutic approaches and online options for families

Client-centered therapy focuses on listening and understanding each person’s experience. The therapist follows the client’s lead, offers choices, and shapes work around what matters most to the family. This approach helps parents feel heard and be part of planning change.

Cognitive Behavioral Therapy (CBT) helps people notice thought patterns that influence feelings and behaviors. It uses practical exercises and small experiments to reduce anxiety, depression, and unhelpful habits. This is useful for parents managing stress, mood disorders, or obsessive patterns.

Emotionally-Focused Therapy (EFT) centers on improving connection and communication in relationships. It helps couples and partners identify emotions and respond in ways that build safety and trust, which can ease conflict and intimacy struggles.

Finding the right approach is part of the work. Lisa will help clients decide which methods fit their goals, needs, and personal style. She collaborates on a plan that can include one or more approaches and adjusts that plan as progress is made.

Online therapy offers flexible ways to meet during busy family schedules. Video calls allow face-to-face conversation from home, while phone sessions provide a simpler option. Live chat and text-based messaging give brief check-ins and ongoing support between sessions. These options make it easier to keep therapy consistent and fit it into everyday life.