Lisa Bradford
Caring, practical support for families
- Credentials
- LCSW
- Experience
- 35 years
- Licensed in
- Virginia
- Languages
- English
- Format
- Online sessions
About Lisa
Lisa Bradford is a licensed clinical social worker with 35 years of experience in mental health care. She focuses on family and parenting concerns along with stress, anxiety, depression, trauma, and a wide range of mood and behavioral issues. She meets people where they are and aims to build practical plans that fit daily life.
Her approach feels warm and nonjudgmental, and she partners with clients to move toward clearer goals.
Background and approach
Bradford draws on practical therapies to help clients make small, steady changes. She often uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try different behaviors. Mindfulness techniques are taught to reduce reactivity and manage strong emotions.
She also uses solution-focused tools to set short-term, reachable steps and motivational interviewing to support readiness for change. Her background includes decades of direct-care experience working with individuals, families, and groups. Over that time she has helped people dealing with caregiving stress, grief, addictions, bipolar disorder, and other mood disorders.
She has also supported people facing life transitions, end-of-life concerns, and challenges related to adoption and aging. Sessions are offered in English and run through a subscription model that can be canceled at any time. Lisa holds a Virginia LCSW license - VA LCSW 0904006441 - and practices from Virginia.
She does not work with international clients. If someone is ready to start, the typical first steps are a short matching questionnaire and scheduling a session. Lisa aims to create a straightforward plan and work alongside each person to reach realistic goals.
Approaches to try in online family and parenting support
Client-Centered Therapy focuses on building a respectful, collaborative relationship. The therapist listens closely, reflects what matters, and helps people find their own answers. This approach is useful when someone needs a safe space to sort priorities and make choices.Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions. It helps identify unhelpful thinking patterns and tests small behavioral changes to reduce distress. CBT is often useful for anxiety, depression, and stress related to family life.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. It can be helpful for managing anger, grief, or overwhelming moments during caregiving or parenting.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches that match their goals, preferences, and daily life. That process may change over time as needs shift.
Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules and to get support from home or work. The variety of formats also allows people to pick the way of communicating that feels most comfortable for them.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Family conflicts
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Traumatic brain injury
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 35 years
- Licensed
- Virginia
- Languages
- English
Next step
Talk to Lisa
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point