Lilit Amiryan, LPCC - Therapist in California

About Lilit

Lilit Amiryan is a Licensed Professional Clinical Counselor (LPCC) practicing in California. She draws from five years of clinical experience to help adults manage stress, anxiety, relationship struggles, and life transitions. Her approach is warm and respectful, and she aims to meet people where they are without judgment.

She keeps conversations focused and practical. Sessions often include goal-setting, skills for emotional regulation, and strategies to handle everyday stressors. Lilit pays attention to how attachment patterns and communication habits shape relationships and choices.

Background and approach

Her toolkit includes cognitive behavioral techniques to identify and change unhelpful thinking, acceptance and commitment ideas to clarify values and take action, and elements of dialectical behavior therapy for emotion skills. She also uses client-centered principles to build collaboration and trust during work together. Many clients bring concerns like low self-esteem, career uncertainty, compassion fatigue, or questions about forgiveness and guilt.

Lilit listens for the specific patterns that keep someone stuck and helps develop small, doable steps forward. She frames progress as a series of manageable changes rather than a single big fix. Sessions are conversational and tailored to each person’s needs.

She focuses on practical tools, clearer communication, and realistic goals. Her work is grounded in respect, sensitivity, and encouragement for people ready to make change.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters to them and take small steps toward those values, even when uncomfortable thoughts or feelings arise. It is useful for stress, anxiety, and life transitions where meaning and action are important.

Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and changing behavior patterns that maintain distress. It is often applied to anxiety, self-esteem issues, and everyday coping skills.

Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past, then tailor methods together. That collaborative process makes it easier to try practical tools and adjust methods over time.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options let people work on emotional skills, communication habits, and values-based actions without traveling to an office. The flexible formats make it easier to keep momentum between sessions and to practice new skills in day-to-day life.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What concerns does she help with?

She works with stress, anxiety, relationship issues, self-esteem struggles, coping with life changes, family and career concerns, compassion fatigue, and ADHD.

What is her therapy style like?

Sessions are conversational and practical, focusing on skills, goal-setting, and clearer communication rather than long lectures.

What kind of experience does she have?

The therapist has five years of professional experience working with the listed concerns and related focus areas such as attachment issues and communication problems.

What credentials and location apply?

She is a Licensed Professional Clinical Counselor - LPCC - with license CA LPCC 16991 and practices in California.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Work can take place through video calls, phone sessions, live chat, or text-based messaging.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I get started?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Self esteem

Also works with

Therapeutic approaches

Experience: 5 years
Licensed: California
Languages: English

Next step

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