Latoya Caver Jackson Adams, LMHC, LPCC

About Latoya

Latoya Caver Jackson Adams helps people facing stress, anxiety, depression, relationship strain, and life changes. She works with concerns such as self-esteem, grief, eating struggles, anger, career stress, and compassion fatigue. People often come for help with attachment issues, communication problems, control struggles, and feelings of isolation.

Latoya is a licensed mental health counselor and a licensed professional clinical counselor with a decade of experience in the field. Her style is straightforward and compassionate.

Background and approach

Sessions focus on practical skills and clear goals. She uses everyday language and collaborative problem solving to make tools easy to use between meetings. Latoya draws from cognitive behavioral therapy and acceptance and commitment therapy to help people notice unhelpful patterns and take values-based action.

She also uses client-centered and narrative techniques to honor each person’s story and perspective. These approaches are mixed to match what a person needs in the moment. She practices in Ohio and holds the New York Licensed Mental Health Counselor credential NY LMHC 015492 and the Ohio Licensed Professional Clinical Counselor credential OH LPCC E.2203006.

Latoya offers sessions by video call, phone, live chat, or text-based messaging to fit different schedules. Getting started involves a short matching questionnaire and scheduling a first appointment. Therapy sessions use a subscription that can be canceled at any time and the cost varies with location and therapist availability.

Therapeutic approaches and online care

Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting stuck in them and encourages action that matches personal values. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thinking patterns and practicing concrete changes in thinking and behavior to reduce distress. Client-centered therapy centers the person’s own experience, offering empathy and support so clients can find their own solutions and build self-understanding.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals and preferences and will try approaches that fit those needs. Together they adjust methods based on what is working and what feels most useful in daily life.

Online therapy offers flexibility for busy schedules. Video calls let people see facial cues and use body language, while phone sessions can be a simpler option when video is not possible. Live chat and text-based messaging allow short, frequent check-ins and ongoing support between sessions. These options make it easier to access licensed professionals from different locations and to fit therapy into work, school, or caregiving routines.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Latoya focus on?

She works with stress, anxiety, depression, relationships, self-esteem, grief, eating concerns, anger, career issues, compassion fatigue, and related topics such as attachment issues and panic attacks.

What is her therapeutic style like?

Her style is practical and warm. Sessions emphasize clear goals, skill building, and using language that is easy to apply between meetings.

How much experience does she have?

Latoya has ten years of clinical experience working with a range of emotional and life concerns.

What licenses and where does she practice?

She holds NY LMHC 015492 and OH LPCC E.2203006 and practices in Ohio.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Self esteem

Also works with

Therapeutic approaches

Experience: 10 years
Licensed: Ohio, Washington, New York
Languages: English

Next step

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