Kristina Dygulski, LMHC - Therapist in Florida

About Kristina

Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) who helps adults facing anxiety, stress, depression, addiction, and life transitions. She focuses on practical steps clients can use now to feel steadier and more confident. Her style is calm, collaborative, and non-judgmental.

She emphasizes pausing, noticing feelings, and learning simple skills to manage reactions. In sessions Kristina uses approaches that match each person’s needs. She blends methods like cognitive behavioral therapy and mindfulness to change unhelpful thoughts and reduce overwhelm.

Background and approach

Attachment-based and client-centered work guide how she builds trust and explores early relationship patterns that still affect day-to-day life. Kristina draws on 12 years of experience in the mental health field and holds a Florida LMHC license (FL LMHC MH14925). She aims to help people make practical changes rather than simply talk about problems.

Conversations focus on clear goals and small, achievable steps. Clients can expect a steady, compassionate presence and straightforward tools for coping with panic, mood swings, addiction-related struggles, grief, self-esteem, and communication problems. Kristina pays attention to how past wounds show up now and helps clients build healthier responses.

Her work emphasizes real-world skills - breathing practices, thought work, emotional regulation, and communication strategies - to move toward greater stability and purpose. Sessions are offered from Florida and conducted in English.

How therapeutic approaches translate to online care

Attachment-Based Therapy looks at how early relationships shape current ways of relating. Online sessions let clients talk through patterns of trust, closeness, and loss so they can try different ways of connecting in everyday life. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. In remote sessions this often means practicing thought tracking, behavioral experiments, and homework that fits into a client’s daily routine.

Choosing the right approach is a collaborative process. The therapist will listen to what matters most, discuss options, and adapt methods as goals evolve. That way clients help shape the plan and can switch strategies if something does not feel like a good fit.

Online therapy offers flexibility for people juggling work, family, or health needs. Video calls provide a face-to-face experience, phone sessions remove the need for video, and live chat or text-based messaging can be used for shorter check-ins or when writing feels easier. These formats make it simpler to use new skills between sessions and keep therapy consistent during life changes.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does she address?

She supports adults coping with stress, anxiety, depression, addiction, grief, self-esteem struggles, bipolar symptoms, ADHD, trauma, and relationship or family-related issues.

What is her general therapy style?

Her style is calm, non-judgmental, and collaborative. She works with clients to set goals and practice small, practical steps between sessions.

What training and experience does she bring?

She has 12 years of experience in the mental health field and works from clinical approaches that are evidence-informed.

What credential and location details are on record?

She is a Licensed Mental Health Counselor in Florida with license FL LMHC MH14925 and practices from Florida.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She meets by video calls, phone sessions, live chat, or text-based messaging depending on client preference.

How are costs and billing handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 12 years
Licensed: Florida
Languages: English

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