PuttingFamilyFirst

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KS Portrait of Krista Spaeth
Online therapist

Krista Spaeth

Family-focused care with practical steps

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Credentials
LMFT
Experience
6 years
Licensed in
Wisconsin
Languages
English
Format
Online sessions

About Krista

Krista Spaeth is a licensed marriage and family therapist practicing in Wisconsin. She focuses on family and parenting concerns along with stress, anxiety, relationship struggles, and LGBTQ matters. She meets people where they are and aims to create a respectful and sensitive space for honest conversation.

Krista comes with six years of professional experience as an LMFT. She helps clients who are dealing with low self-esteem, motivation challenges, and confidence issues.

Background and approach

She also works with a range of family difficulties such as communication problems, family of origin issues, divorce and separation, and ongoing family conflict. Her work addresses attachment-related concerns including abandonment, dependent personality traits, and control issues. She also supports people navigating gender dysphoria, guilt and shame, isolation or loneliness, and mood-related struggles.

Krista aims to keep conversations straightforward and grounded so clients can notice practical changes. She adapts each plan to the person in front of her rather than using a one-size-fits-all method. Sessions focus on clear goals, skill building, and better day-to-day interactions within families and relationships.

Krista emphasizes respect, sensitivity, and compassion throughout the process. Starting therapy can feel hard, and she recognizes that first step. She partners with clients to set realistic goals and to move at a pace that feels manageable.

The result is a practical, tailored approach to common family and personal challenges.

Therapeutic approaches and online flexibility

Krista uses evidence-based therapeutic techniques that focus on practical changes. One common approach emphasizes improving communication skills and conflict patterns within relationships and families; this helps people express needs more clearly and resolve recurring arguments. Another focuses on addressing attachment and abandonment concerns by identifying recurring patterns and building new ways to feel safer in close relationships; this can reduce anxiety around closeness and help repair trust.

Choosing the right approach is a collaborative process. Krista works with clients to figure out which techniques fit their goals, pace, and comfort level. She adjusts plans over time based on what is working and what feels helpful to the client.

Online therapy offers several practical benefits for her work. Video calls let the conversation feel more like an in-person session when needed, while phone sessions provide a simpler, low-tech option. Live chat and text-based messaging make it possible to check in between sessions or to use shorter, more frequent touchpoints. These options give flexibility for busy family schedules and different comfort levels with therapy.

Frequently asked questions

What concerns does Krista commonly address?
She works with stress, anxiety, relationship and family problems, LGBTQ issues, and self-esteem concerns. Additional areas include attachment and communication difficulties and mood challenges.
How would you describe her therapeutic style?
Her approach is straightforward and practical. She tailors conversations and plans to each person's needs and focuses on clear goals and skill building.
What is her professional background?
Krista has six years of experience in clinical work. During that time she has supported people with a variety of family and personal concerns.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in Wisconsin with licence number WI LMFT 2006-124.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats does she provide?
Krista offers video calls, phone sessions, live chat, and text-based messaging as session formats.
How are fees and payment handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Experience
6 years
Licensed
Wisconsin
Languages
English

Next step

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