Kimberly Sullivan

How Kimberly’s approach works online and what it helps

TEAM CBT is a structured form of cognitive-behavioral work that focuses on Thoughts, Emotions, Actions, and Methods. It teaches specific exercises to change unhelpful thinking, shift emotional responses, and build new habits, which can help with anxiety, depression, and relationship patterns.

Behavioral techniques emphasize building small, repeated actions that lead to change. This can include activity scheduling, exposure steps for fears, and practicing new communication or self-care routines to reduce stress and improve sleep.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try techniques that match those goals, and adjust the plan based on what works. Clients and therapist set measurable steps and review progress together to refine the approach.

Online sessions use video calls, phone, live chat, or text-based messaging to offer flexibility. Video and phone let the therapist and client work through exercises and conversations in real time, while chat and messaging allow short check-ins and written skill practice between meetings. These options make it easier to fit therapy into a busy schedule and to keep steady momentum across weeks.