Kathryn Cudd, LCSW - Therapist in Florida

About Kathryn

Kathryn Cudd is a licensed clinical social worker who focuses on helping people manage stress, anxiety, grief, parenting challenges, self-esteem, and depression. She speaks plainly and meets people where they are. Her style is respectful and compassionate, aimed at practical steps a parent or adult can use right away.

She uses a mix of approaches to match each person's needs. Kathryn draws on Client-Centered Therapy to listen and build trust.

Background and approach

She also uses Cognitive Behavioral Therapy to spot and change unhelpful thoughts and Dialectical Behavior Therapy for emotion regulation when stress feels overwhelming. Sessions are designed around the person in front of her. Kathryn tailors conversation and plans to fit individual goals and life realities.

She will work with clients to set small, doable steps and track progress over time. With 17 years of professional experience, Kathryn has supported people through loss, family transitions, and difficult life changes. Her background includes work with issues such as adoption and foster care, blended family concerns, caregiver stress, and communication problems.

She is licensed in Florida as an LCSW - licensed clinical social worker - under FL LCSW SW22712. Kathryn conducts sessions in English and offers flexible formats to suit busy schedules.

Therapeutic approaches and how they work online

Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the client's lead, reflects understanding, and helps people clarify what matters to them. This approach is useful when someone needs a safe space to talk through parenting stress or life transitions.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches practical tools to reframe unhelpful thinking and try small behavioral changes. CBT is often helpful for anxiety, low mood, and stress that gets in the way of daily life.

Finding the right approach is part of the work together. Kathryn will discuss options and tailor methods to a person’s goals, needs, and preferences. The process is collaborative, with adjustments made as progress and challenges become clearer.

Online therapy offers flexible ways to meet when schedules are tight. Video calls allow face-to-face conversation, phone sessions fit quick check-ins, and live chat or text-based messaging can support brief updates or skill practice between sessions. These options make it easier to keep therapy consistent while juggling parenting and other responsibilities.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of concerns does Kathryn address?

She works with stress, anxiety, grief, parenting difficulties, self-esteem, and depression. Additional areas include family transitions, adoption and foster care topics, caregiver stress, and related challenges.

How does she approach therapy?

Her style is collaborative and practical. Kathryn combines client-centered listening with techniques from CBT and DBT to help people change unhelpful thoughts and manage strong emotions.

How much experience does she have?

She has 17 years of professional experience working with a range of life stressors and family-related concerns.

What are her credentials and where is she licensed?

She holds the LCSW credential - licensed clinical social worker - and is licensed in Florida as FL LCSW SW22712.

Which languages are supported for sessions?

Sessions are offered in English.

Can she work with international clients?

International clients are not currently accepted.

What session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability. Sessions use a subscription that can be canceled at any time and cost varies by location and availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Grief
Parenting issues

Also works with

Therapeutic approaches

Experience: 17 years
Licensed: Florida
Languages: English

Next step

Talk to Kathryn

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Kathryn