PuttingFamilyFirst

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KG Portrait of Karin Gardner
Online therapist

Karin Gardner

Supportive, practical care for family stress

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Credentials
LICSW, LCSW
Experience
7 years
Licensed in
New York, Vermont
Languages
English
Format
Online sessions

About Karin

Karin Gardner is a licensed clinical social worker who uses person-centered methods to help people manage life stress and family concerns. She holds LICSW and LCSW credentials and works from a practical, strengths-based stance. Conversations focus on clear goals and manageable steps.

She explains options simply and honors each person’s pace. Karin draws on acceptance and commitment ideas alongside cognitive and emotion-focused tools. She helps people notice unhelpful patterns and try concrete strategies to change day-to-day reactions.

Background and approach

Sessions are collaborative and aimed at building skills that can be used at home. Her experience includes helping people cope with anxiety, depression, grief, and major life transitions. She also addresses issues related to chronic illness, caregiver stress, and family conflict.

Parenting and family dynamics are a regular focus in sessions. Karin brings seven years of clinical work in New York and holds licenses in New York and Vermont: VT LICSW 089.0134519 and NY LCSW 093358. She keeps language straightforward and avoids clinical jargon so parents can follow the plan easily.

Therapy with her typically mixes supportive listening, skills practice, and real-world problem solving. People can expect to leave sessions with simple steps to try between meetings. Her aim is practical change alongside emotional support.

Therapeutic approaches and online care

Acceptance and Commitment Therapy helps people name values and take small actions that match those values, even when feelings are uncomfortable. It can be useful for anxiety, depression, and navigating life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with real-world experiments to reduce worry and mood symptoms. This approach is practical and teaches skills that clients can use between sessions.

Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Treatment is collaborative so plans can change as needs evolve and progress is reviewed together.

Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to fit busy family schedules and different comfort levels. These formats let people connect from home, follow a consistent plan, and practice new skills between meetings. Licensed professionals can adapt tools and exercises for each format to keep therapy focused and practical.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What problems does she commonly address?
She works with stress, anxiety, depression, grief, family problems, parenting concerns, relationship struggles, trauma and abuse, sleep issues, anger, self esteem, career matters, bipolar disorder, compassion fatigue, and ADHD.
What is her general therapy style?
Her style is person-centered and collaborative, mixing acceptance, cognitive, and emotion-focused tools to solve everyday problems with clear steps.
How much clinical experience does she have?
She has seven years of professional experience working with a range of emotional and family concerns.
What credentials and location apply to her practice?
She is licensed as LICSW and LCSW with VT LICSW 089.0134519 and NY LCSW 093358 and practices in New York.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
7 years
Licensed
New York, Vermont
Languages
English

Next step

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