Dr. Jo Ann Lee, FL Psychologist PY5608

About Jo

Dr. Jo Ann Lee is a licensed psychologist in Florida with three decades of clinical experience. She has worked with people facing depression, stress, anxiety, grief, and relationship concerns.

She also addresses issues such as ADHD, addictions, parenting challenges, and job-related problems. Sessions are offered in English and she accepts international clients. Her background includes work with people who have experienced isolation, separation, and past emotional or physical abuse.

That experience informs how she listens and responds to difficult histories.

Background and approach

She combines Cognitive Behavioral Therapy and Solution-Focused Therapy in ways that fit each person she sees. In practice she aims for warmth and respect. She treats each person as an individual and builds on their strengths.

She focuses on clear goals and practical steps that feel doable day to day. Dr. Lee emphasizes collaboration during sessions.

She helps clients identify what they want to change and chooses techniques that match those goals. Many people find this mix useful for managing mood, stress, sleep, and relationship patterns. Her approach is straightforward and goal-oriented, but rooted in empathy.

She supports people through life transitions, grief, parenting strains, and the challenges of rebuilding after difficult experiences. The work centers on helping clients move toward more manageable, meaningful days.

Therapeutic approaches and online care

Dr. Lee uses Cognitive Behavioral Therapy and Solution-Focused Therapy in ways that fit each person she sees. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical skills to change unhelpful patterns. It often helps with anxiety, depression, sleep issues, and panic symptoms. Solution-Focused Therapy concentrates on small, achievable steps and quick strategies that move a person toward specific goals; it can be useful for stress, parenting concerns, and decision-making.

Choosing the right approach is a collaborative process. The therapist will talk with the client about their needs, goals, and preferences and then suggest techniques that match those priorities. Plans are adjusted over time based on what is working and what is not.

Online therapy offers flexibility for people with busy schedules or limited local options. Video calls allow face-to-face conversation, phone sessions work when video is not an option, and live chat or text messaging can support shorter check-ins or between-session contact. These formats make it easier to fit sessions into daily life and to keep therapy consistent across distance.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What kinds of problems does this therapist help with?

She works with stress, anxiety, depression, grief, parenting challenges, ADHD, addictions, relationship and intimacy issues, and related concerns listed in her specialties.

What is her general therapy style?

She combines Cognitive Behavioral Therapy and Solution-Focused Therapy to set clear goals and practice new skills. The work is collaborative and aimed at practical change.

How long has she been practicing?

She has 30 years of clinical experience working with a variety of concerns and life transitions.

Where is the therapist licensed and located?

She is a Florida psychologist with license FL Psychologist PY5608 and practices from Florida.

Which languages are supported for sessions?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Grief
Anger management

Also works with

Therapeutic approaches

Experience: 30 years
Licensed: Florida
Languages: English

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