Jesse Greene
Calm, practical therapy for everyday struggles
- Credentials
- LMHC
- Experience
- 10 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Jesse
Jesse Greene is a Licensed Mental Health Counselor who uses straightforward, goal-oriented care. He blends Cognitive Behavioral Therapy with existential ideas to help people find clearer thinking and more meaning. Jesse keeps sessions practical and focused on what will move someone forward now.
He has ten years of experience and practices in Florida as an FL LMHC MH18108. Jesse prefers short, action-focused work that helps clients tackle stress, anxiety, and depression.
Background and approach
He also addresses relationship troubles, trauma and abuse, grief, self-esteem concerns, and intimacy-related issues. Sessions aim to build coping skills for life changes and reduce compassion fatigue. In practice he uses techniques from Acceptance and Commitment Therapy to help clients notice values and take committed action.
He applies CBT to shift unhelpful thinking and behavior. Solution-focused methods are used when the goal is practical change in a few sessions. Jesse describes therapy as a collaborative process.
He listens, offers clear strategies, and helps people try different tools until something fits. He avoids dwelling on the past and focuses on steps that create relief and forward movement. Clients meet with him via video, phone, live chat, or text-based messaging.
Sessions use a subscription model that can be canceled at any time. To begin, a prospective client completes a short matching questionnaire and then schedules according to the therapist's availability.
Practical approaches for online support
Jesse draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to guide online work. CBT helps identify and change unhelpful thoughts and behaviors to reduce anxiety and depression. Acceptance and Commitment Therapy encourages noticing what matters to you and taking small steps toward those values, which can help during major life changes.Choosing the right approach is part of therapy. Jesse works together with clients to decide which methods fit best for their goals and preferences. He often combines brief solution-focused techniques with CBT or ACT to move toward concrete goals more quickly.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit everyday life. These formats let people connect from home, juggle busy schedules, and try different ways of interacting until they find what feels comfortable. The aim is to make practical tools and steady support more accessible for people wherever they are.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Jesse
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point