Jennifer Hunt
Compassionate help for everyday struggles
- Credentials
- LMHP, LIMHP
- Experience
- 8 years
- Licensed in
- Nebraska
- Languages
- English
- Format
- Online sessions
About Jennifer
Jennifer Hunt is a licensed mental health professional practicing in Nebraska. She holds the LMHP credential and the LIMHP credential and has worked in the field for eight years. She focuses on common struggles like stress, anxiety, self-esteem, and life transitions.
Her approach is practical and straightforward, aimed at people who want clear tools and steady support. Her style is warm and down-to-earth. She aims to make sessions feel like a calm conversation rather than an interrogation.
Background and approach
Clients can expect to learn coping skills and small, doable steps to manage daily challenges. Jennifer uses proven methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy along with Client-Centered techniques. She blends these approaches to fit each person’s situation and goals.
Mindfulness and motivational strategies also appear in her work when helpful. Over eight years she has helped people dealing with depression, bipolar symptoms, ADHD, trauma, and addictions among other concerns. She also addresses issues such as body image, caregiver stress, chronic health-related challenges, and obsessive-compulsive patterns.
The emphasis is on practical change rather than technical labels. Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. Pricing varies by location and is handled through a subscription that can be canceled at any time.
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Therapeutic approaches and online care that fit your life
Jennifer often uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT focuses on breaking bigger problems into specific patterns to practice and change, and it works well for anxiety, depression, and compulsive habits.She also draws on Dialectical Behavior Therapy, which teaches emotion regulation, distress tolerance, and better relationship skills. DBT is practical and skills-based, useful when emotions feel overwhelming or impulsive behaviors are a problem.
Finding the right mix of approaches is a shared process. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they adjust methods over time so sessions match real-life needs and changing priorities.
Online care is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. These options let people use therapy around work, family, and other commitments, and they make it easier to keep momentum between sessions. Licensed professionals can adapt CBT and DBT skills to these formats so work done in sessions translates to daily life.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
- Addictions
- ADHD
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- First responder issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Nebraska
- Languages
- English
Next step
Talk to Jennifer
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point