Jennifer Frazier, LPC - Therapist in Texas

About Jennifer

Jennifer Frazier is a Licensed Professional Counselor (LPC) based in Texas with eight years of clinical experience. She helps people facing family stress, low self-esteem, major life changes, and compassion fatigue. Her work aims to make day-to-day life feel more manageable and steady.

Jennifer creates a calm, respectful space where clients can talk through what matters most to them. She focuses on practical tools to reduce anxiety, lift mood, and improve relationships.

Background and approach

Sessions are tailored to each person’s situation and values. Her background includes advanced counseling degrees from Dallas Baptist University and a Bachelor of Psychology from the University of Texas at Arlington. Since starting practice in 2019 she has worked with a wide range of concerns, including grief, caregiving strain, blended family issues, and challenges related to aging.

Jennifer uses proven therapeutic techniques such as cognitive-behavioral methods, dialectical behavior strategies, and mindfulness. She emphasizes skill building - coping strategies you can use between sessions - and looks for patterns that keep problems going. People who are juggling role changes, caregiving responsibilities, or recovery from hurt often find her straightforward and steady.

Outside of work she enjoys nature, photography, writing, and singing. Those interested in working together can start by completing the site’s matching questionnaire and scheduling based on availability.

How evidence-based techniques guide online support

Jennifer commonly uses cognitive-behavioral techniques to help people spot unhelpful thoughts and test new ways of thinking. CBT focuses on changing thinking and behavior patterns to reduce anxiety and improve mood, which can be helpful for low self-esteem, grief, and adjustment to life changes.

She also uses dialectical behavior strategies to teach practical skills for emotion regulation, distress tolerance, and clearer communication. These techniques are useful when emotions feel overwhelming or when relationship patterns cause repeated conflict. Mindfulness practices are incorporated to build present-moment awareness and reduce reactivity during stressful times.

Choosing the right approach is a shared process. The therapist and client work together to identify goals, try techniques, and adjust the plan based on what helps. That collaborative process means methods can change as needs evolve.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions around work, caregiving, or other responsibilities. It can reduce travel time, allow for shorter check-ins when needed, and offer flexibility to schedule during a break in the day. Licensed professionals can guide which methods and rhythms of work are likely to help based on individual goals and daily life.

Frequently asked questions

What kinds of issues does she help with?

She focuses on family concerns, self-esteem, coping with life changes, and compassion fatigue, along with related issues like grief, caregiver stress, and communication problems.

What is her general approach in sessions?

Her style is practical and collaborative, with an emphasis on skill building and finding patterns that get in the way of change.

How much clinical experience does she have?

She has eight years of experience working with people facing transitions and emotional strain, beginning her practice in 2019.

What credentials and location should I know about?

She is a Licensed Professional Counselor, LPC, practicing in Texas.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with her?

She is not currently accepting international clients.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin if I want to work with her?

Use the Start Therapy button, fill out the short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Experience: 8 years
Licensed: Texas
Languages: English

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