PuttingFamilyFirst

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JK Portrait of Jehan Knight
Online therapist

Jehan Knight

Supportive family-focused therapist

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Credentials
LMHC, LPC
Experience
13 years
Licensed in
Florida, Georgia
Languages
English
Format
Online sessions

About Jehan

Jehan Knight is a licensed mental health counselor who draws on practical, evidence-based approaches to help families and parents facing stress and relationship strain. She holds Florida LMHC MH13252 and Georgia LPC LPC012216 credentials and brings 13 years of clinical work to each session. Jehan keeps conversations direct and kind, focusing on clear steps parents can take right away.

She speaks English and practices from Florida. Jehan uses client-centered work to understand each family's priorities.

Background and approach

That means she listens first, then helps shape goals that feel real and doable. She also uses cognitive behavioral techniques to identify unhelpful thoughts and change actions that get in the way of family life. Her practice addresses common parenting and family concerns like anxiety, depression, trauma, anger, and communication problems.

She also focuses on specific situations such as adoption and foster care, blended family issues, divorce and separation, caregiver stress, and ADHD-related challenges. Sessions often include practical tools parents can try between meetings. Jehan describes her style as warm, empathetic, and interactive.

Conversations move at a pace chosen by the family, and she emphasizes respect and a non-judgmental attitude. Progress is tracked through straightforward goals and small, measurable steps. For families wanting flexible options, she offers video calls, phone sessions, live chat, and text-based messaging.

Getting started involves a short matching questionnaire and scheduling according to the therapist's availability.

How therapeutic methods translate to online family work

Client-Centered Therapy focuses on listening and responding to what matters most to each family. In online sessions this means the therapist gives space for parents and children to describe needs and priorities, then works from those goals. It is useful when families want a supportive, respectful setting to sort through next steps.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Online CBT sessions include simple exercises to spot unhelpful thoughts and try different responses at home. This approach often helps with anxiety, mood concerns, and parenting stress by teaching concrete skills.

Finding the right approach is part of the work. The therapist will talk with the family about goals, preferences, and what has or hasn't helped before. Together they choose methods and adjust them as progress is made, so the plan fits each household.

Online therapy offers practical benefits for busy families. Video calls allow face-to-face interaction without travel, while phone, live chat, and text-based messaging provide shorter check-ins and flexible support. These formats make it easier to fit sessions around school, work, and caregiving duties and help people stay consistent with the plan.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does she commonly help with?
She works with stress, anxiety, parenting struggles, family conflicts, depression, trauma and related issues. Additional focuses include adoption and foster care, blended family problems, caregiver stress, and ADHD-related challenges.
What is her general therapy style?
Her approach is warm, empathetic, and interactive. She listens first, then uses practical steps from client-centered, cognitive behavioral, and solution-focused methods.
How much clinical experience does she have?
Jehan has 13 years of experience working in mental health settings. That experience includes work with children, adolescents, adults, and family-related concerns.
Where is she licensed and based?
She is licensed as a Licensed Mental Health Counselor in Florida (FL LMHC MH13252) and as a Licensed Professional Counselor in Georgia (GA LPC LPC012216). Her practice is based in Florida.
Which languages are sessions offered in?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are used?
Therapy is available through video calls, phone sessions, live chat, and text-based messaging. These options allow families to choose what fits their schedule and comfort.
How is cost handled for sessions?
Costs vary with location and therapist availability and sessions use a subscription model. The subscription can be canceled at any time.
How do I begin the process?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
13 years
Licensed
Florida, Georgia
Languages
English

Next step

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