Jeffrey Ayers
Calm, practical counseling with a warm approach
- Credentials
- LPC
- Experience
- 6 years
- Licensed in
- Missouri
- Languages
- English
- Format
- Online sessions
About Jeffrey
Jeffrey Ayers is a Licensed Professional Counselor who offers a steady, approachable presence for people feeling overwhelmed by stress, anxiety, parenting challenges, relationship concerns, or life transitions. He aims to make therapy feel straightforward and practical. His manner is warm and receptive, and he focuses on building a strong working relationship from the first session.
He chose counseling after several years with the United States Postal Service, then returned to school to train in mental health.
Background and approach
He holds an Associate of Science from Brazosport College, an Associate of Arts and a Bachelor of Arts in Psychology from Columbia College, a Master of Education in Counseling, a Graduate Certificate in College Student Mental Health, and an Education Specialist degree in Clinical Mental Health Counseling. He is a school psychological examiner and a Kindergarten through 12th grade school counselor.
Jeffrey completed his provisional clinical hours at Lincoln University, offering pro bono counseling to college students and community members. That early experience helped shape his practical, client-focused style. He draws from mindfulness-based Cognitive Behavioral Therapy and mixes in other methods to match each person’s needs.
In sessions he listens first, then works with clients to set small, achievable goals. He also uses career counseling techniques when work or vocational questions come up. His aim is to challenge stigma around asking for help and to support people as they find a path forward.
Jeffrey is licensed in Missouri as an LPC. He has six years of professional experience and conducts sessions in English. For people who prefer remote options, he provides multiple online formats.
Therapeutic approaches and online care
Jeffrey commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). Client-Centered Therapy focuses on listening closely, reflecting what matters to the person, and helping them find their own solutions. It helps when someone needs a nonjudgmental space to talk through feelings and make choices. CBT looks at unhelpful thoughts and habits and teaches practical skills to change them, useful for anxiety, depression, sleep problems, and anger.He treats the choice of approach as collaborative. During early sessions he will listen to goals, try different techniques, and together decide what feels most useful. That shared process helps tailor the work to each person’s needs and preferences rather than applying a single method to everyone.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make care more flexible. These options let people fit sessions around school, work, or family demands and follow the plan from wherever they are in Missouri. The variety of formats also lets someone choose a paced, talk-based session or shorter, message-style check-ins depending on what helps most.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Career difficulties
Also works with
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Relationship issues
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Missouri
- Languages
- English
Next step
Talk to Jeffrey
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point