Jasmine Jones
Compassionate support for families and stress
- Credentials
- LCSW
- Experience
- 14 years
- Licensed in
- California
- Languages
- English
- Format
- Online sessions
About Jasmine
Jasmine Jones is a Licensed Clinical Social Worker who focuses on family and parenting concerns alongside stress and mood difficulties. She offers straightforward support for people coping with anxiety, depression, trauma, relationship strain, grief, and parenting challenges. Jasmine aims to help clients build a clearer sense of self and stronger self-worth through practical skills and steady support.
She draws on 14 years of clinical experience in California and uses evidence-based tools to address both everyday problems and deeper wounds.
Background and approach
Sessions often include skills training, emotion regulation work, and techniques that target trauma memories when needed. Jasmine blends short-term strategies with attention to personal history and patterns that shape relationships. Common topics she addresses include communication problems, attachment and abandonment concerns, intimacy and sexual identity questions, caregiving stress, and difficulties with anger or self-image.
She also works with people dealing with complicated family dynamics, divorce, and loss. Her approach adapts to each person’s priorities and pace. Jasmine uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills to teach ways to manage distress and change unhelpful thinking.
When trauma is central, she may use Eye Movement Desensitization and Reprocessing (EMDR) or trauma-focused techniques to reduce the intensity of painful memories. Language of sessions is English and she accepts international clients. Practical options include video, phone, live chat, and text messaging.
To begin, clients complete a short matching questionnaire and schedule sessions based on availability.
How Jasmine Uses Therapeutic Methods Online
Jasmine commonly draws from Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing when working with clients online. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. EMDR helps process traumatic memories so they feel less overwhelming and intrusive.She also uses Dialectical Behavior Therapy skills to teach emotional regulation, distress tolerance, and clearer communication. These skills are useful for managing intense emotions, improving relationships, and handling parenting or family stress. Jasmine approaches treatment collaboratively and will help clients decide which methods fit their goals and comfort level.
Online sessions are available by video, phone, live chat, or text-based messaging to allow flexibility. This range of formats makes it easier to fit therapy into busy family schedules, access support from different locations, and continue work between appointments through messaging. The practical options help people keep momentum while finding the pace and tools that feel most helpful.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
EMDR
A structured protocol used with distressing memories, pairing recall with guided attention tasks. Some therapists adapt it for video sessions; whether that fits is worth asking about directly.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- California
- Languages
- English
Next step
Talk to Jasmine
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point