Jasmine Griffin, LPC - Therapist in Texas

About Jasmine

Jasmine Griffin is a Licensed Professional Counselor (LPC) based in Texas with eight years of clinical experience. She focuses on practical help for common struggles like stress, anxiety, depression, grief, and parenting concerns. Jasmine talks plainly and directly, so sessions feel down-to-earth and focused on real life.

She encourages small steps and regular follow-through between meetings. Her style is warm but straightforward. She listens first and then offers clear tools specific to each person’s situation.

Background and approach

Clients can expect homework that practices new skills between sessions. That work is part of how change happens over time. Jasmine uses well-tested approaches such as cognitive behavioral techniques and motivational interviewing to make ideas actionable.

She also draws on solution-focused methods to set short-term goals and track progress. These methods are used in ways that connect to day-to-day family and parenting challenges. In the room she treats people as the expert on their own lives and builds on existing strengths.

Conversations move from understanding what’s hard to trying small, manageable changes. She emphasizes steady, practical progress rather than quick fixes. Sessions are conducted in English and delivered online through several formats.

Jasmine works with individuals facing a wide range of life transitions and stresses, including issues related to adoption and foster care, trauma and abuse, and caregiving at the end of life.

Practical approaches and online access

Jasmine commonly uses cognitive behavioral therapy and motivational interviewing in her online work. Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and depression. Motivational interviewing helps people resolve mixed feelings and find personal reasons to change, which is useful for goals like improving parenting routines or managing stress.

Choosing the right approach is a team effort. Jasmine will listen to what matters most, try a method, and adjust based on how well it fits. That collaborative process helps match techniques to each person’s goals and daily life demands.

Online therapy offers flexibility for busy schedules and family life. She provides video calls, phone sessions, live chat, and text-based messaging to meet different needs. These options make it easier to keep regular appointments, follow through on homework, and bring therapy into real-world routines.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Frequently asked questions

What concerns does she address?

Jasmine helps with stress, anxiety, depression, grief, parenting, self-esteem, anger, coping with life changes, trauma and abuse, ADHD, and related family issues.

What is her therapeutic style like?

She is direct, respectful, and empathetic. Sessions combine listening with clear, practical steps and regular homework to reinforce new skills.

How much clinical experience does she have?

She has eight years of professional experience working with people on a variety of emotional and life challenges.

What are her credentials and where is she located?

She is a Licensed Professional Counselor, LPC, licensed in Texas with license number TX LPC 82288.

Which languages are used in sessions and are international clients supported?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.

How does pricing and payment work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Grief

Also works with

Therapeutic approaches

Experience: 8 years
Licensed: Texas
Languages: English

Next step

Talk to Jasmine

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Jasmine