Janet Siegel, LMFT - Therapist in California

About Janet

Janet Siegel is a Licensed Marriage and Family Therapist with ten years of professional experience working in school-based settings in California. She focuses on practical support for stress and anxiety, family struggles, self-esteem, motivation, and parenting concerns. Janet uses plain, direct conversation and adapts her approach to each person she meets.

She also offers art-based methods to help people express themselves when words are hard to find. Janet aims to make the first steps into therapy feel manageable.

Background and approach

She treats people with respect, sensitivity, and compassion. Sessions are shaped around what each person needs, whether that means talking things through or using creative exercises. Her background in schools means she is used to working with everyday life challenges and family dynamics.

She draws on techniques that are supported by research and mixes those with art-based activities when helpful. The emphasis is on building skills that people can use between sessions. Janet works with a wide range of concerns including relationship and family conflict, parenting stress, grief, trauma and abuse, ADHD, depression, anger, and coping with life changes.

She also addresses issues such as body image, social anxiety, multicultural concerns, and women’s issues. Sessions are offered in English and take place online or by phone to fit different schedules. Clients can expect straightforward communication, tailored plans, and a willingness to try creative tools when they feel useful.

Janet aims to help people find clearer ways to solve problems and feel more capable in daily life.

Evidence-based approaches and online flexibility

Janet uses evidence-based therapeutic techniques and pairs them with art-based activities when helpful. One common approach focuses on building coping skills and problem-solving strategies to manage stress and anxiety. These methods teach concrete steps people can use between sessions to feel more in control.

Another approach emphasizes improving communication and patterns within families. This involves practicing clearer ways to talk about needs and boundaries and trying small behavioral changes to reduce conflict. Art exercises can be added to help express difficult feelings that are hard to say out loud.

Choosing the right method is a collaborative process. Janet will work with each person to identify goals, try different techniques, and adjust the plan based on what feels most useful. The aim is to find a fit that matches a person’s needs and preferences rather than prescribing one fixed method.

Online therapy offers practical benefits for busy families and individuals. Video calls and phone sessions allow real-time conversation, while live chat and text-based messaging provide flexible ways to check in between appointments. These options make it easier to schedule sessions around school, work, and daily life while keeping therapy consistent and accessible.

Frequently asked questions

What kinds of problems does Janet focus on?

Janet works with stress and anxiety, family conflict, parenting issues, self-esteem and motivation. She also addresses trauma and abuse, grief, ADHD, depression, anger, and related concerns listed in her profile.

How would you describe her therapy style?

Her approach is practical and straightforward. She tailors conversations and plans to each person and uses art-based methods when they help.

What is her professional background?

She has ten years of professional work experience in a school-based arena. That background informs her focus on family dynamics and everyday challenges.

What are her credentials and where is she based?

Janet is a Licensed Marriage and Family Therapist, CA LMFT 138496, practicing in California.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.

How does pricing work?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Family conflicts
Self esteem

Also works with

Experience: 10 years
Licensed: California
Languages: English

Next step

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