Jamie Rempis, LMFT - Therapist in California

About Jamie

Jamie Rempis is a Licensed Marriage and Family Therapist who supports people dealing with relationship troubles, grief, intimacy concerns, self-esteem struggles, depression, anxiety, stress, and parenting challenges. She practices in California and uses straightforward, respectful language to help people make concrete changes. Her approach is warm and collaborative, aimed at helping people feel heard and find practical steps forward.

In sessions Jamie adapts to each person's needs. She listens first, then works with you to set clear goals.

Background and approach

Conversations are focused on useful tools and habits that fit daily life. She emphasizes compassion and sensitivity while offering direct strategies for improvement. Jamie blends client-centered work with cognitive behavioral techniques to address patterns of thought and behavior.

That combination allows space for personal story alongside skill building to change what isn’t working. She draws from four years of professional experience to tailor plans to each situation. Parents and those facing family stress will find concrete support for managing routines, sleep, and communication.

She also addresses trauma, addictions, and career-related stress with practical steps. Jamie pays attention to cultural concerns, body image, money issues, and other life areas that affect wellbeing. Getting started involves answering a short matching questionnaire and scheduling a session.

Jamie notes she cannot see clients using Kaiser Southern California insurance, so people with that plan are advised to choose another provider. Her sessions are offered in English and available through several online formats.

Approaches and online options for family and parenting challenges

Client-Centered Therapy focuses on listening without judgment and creating a safe space. The therapist follows the person's lead, reflects what she hears, and helps people clarify their own goals. This approach works well for emotional healing and when someone needs acceptance as they sort things out.

Cognitive Behavioral Therapy, or CBT, targets unhelpful thoughts and habits. It breaks problems into concrete steps - identify a thought, test it, and try a different action. CBT is often useful for anxiety, depression, sleep problems, and stress that affect daily routines.

Finding the right approach is a collaborative process. Jamie will work together with each person to decide whether a client-centered focus, CBT techniques, or a mix makes the most sense. She tailors methods to your goals, preferences, and what shows real progress in sessions.

Online therapy offers flexibility for busy family schedules. Video calls let you talk face to face from home, phone sessions remove travel time, and live chat or text messaging can provide brief check-ins and ongoing support. These formats make it easier to fit therapy into life and try strategies between sessions.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Jamie address?

She works with relationship issues, grief, intimacy struggles, self-esteem, depression, anxiety, stress, addictions, parenting, trauma and related areas listed in her specialties.

What is Jamie's therapy style like?

Sessions are warm and collaborative. She listens first, then uses practical steps and tools to help change thoughts and behaviors.

How much clinical experience does she have?

Jamie has four years of professional experience as a therapist working with the listed concerns.

What are her credentials and where is she licensed?

She is a Licensed Marriage and Family Therapist with CA LMFT 150809 and practices in California.

Which languages and regions are supported?

Sessions are offered in English and she does not accept international clients at this time.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, or text-based messaging.

How are fees and billing handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with Jamie?

Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on her availability.

Specialties and expertise

Top specialties

Relationship issues
Grief
Intimacy-related issues

Also works with

Therapeutic approaches

Experience: 4 years
Licensed: California
Languages: English

Next step

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