Jamie Koivisto-Goeppinger
Compassionate, practical therapy for families and life changes
- Credentials
- LPC, LPCC
- Experience
- 10 years
- Licensed in
- Minnesota, Wisconsin
- Languages
- English
- Format
- Online sessions
About Jamie
Jamie Koivisto-Goeppinger is a licensed therapist who uses a collaborative, person-centered way of working. She draws on practical therapies like cognitive behavioral methods and mindfulness to help people manage stress and anxiety. Jamie has ten years of experience and brings curiosity and calm to sessions.
She practices in Minnesota and holds LPC and LPCC credentials. Jamie focuses on everyday concerns that can feel overwhelming. She helps with mood changes, relationship and family worries, grief, and anger.
Background and approach
She also supports people facing trauma, addiction, LGBT-related issues, and life transitions including career and caregiver stress. Additional areas of attention include ADHD, autism and Asperger syndrome, blended family challenges, and problems tied to divorce or infidelity. Her style is straightforward and respectful.
Sessions emphasize listening first, then trying concrete strategies that fit each person’s life. Clients can expect tools to manage emotions, steps to change unhelpful patterns, and calming practices to reduce reactivity. Jamie blends several evidence-informed approaches rather than sticking to one model.
She adapts techniques from solution-focused work, trauma-focused therapy, CBT, and mindfulness depending on the issue at hand. The goal is to make therapy useful and relevant as quickly as possible. Practical matters are handled clearly.
Sessions can take place by video, phone, live chat, or text messaging. Services are offered in English and are not open to international clients. Costs vary by location and follow a subscription that can be canceled at any time.
How Jamie's Approaches Work Online
Client-centered therapy focuses on respectful listening and following the client's pace. It helps people feel heard and shapes goals based on what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at thoughts and actions that keep problems going and teaches practical skills to change them; it is useful for anxiety, depression, and stress.The therapist will treat finding the right approach as a team effort. She will listen to your goals and try methods that fit your needs, adjusting plans as progress is reviewed. This collaborative process helps match techniques like mindfulness or solution-focused steps to the issues you bring.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more accessible. These formats allow for flexible scheduling and let people continue work between in-person obligations. The variety of options also makes it easier to practice tools in real-life moments and to keep momentum when life is busy.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
What types of concerns does Jamie address?
What is Jamie's therapeutic approach like?
How long has she been practicing?
What are Jamie's credentials and where does she work?
Which languages are supported for sessions?
What session formats are available?
How is cost handled for sessions?
How do I begin working with Jamie?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Minnesota, Wisconsin
- Languages
- English
Next step
Talk to Jamie
- Takes a few minutes to look through
- Nothing to set up just to read
- Stop at any point