James Gibb
Practical support for stress and parenting
- Credentials
- LCPC, LPC
- Experience
- 15 years
- Licensed in
- Illinois, Oregon
- Languages
- English
- Format
- Online sessions
About James
James Gibb is a licensed therapist who focuses on practical help for everyday struggles. He works with people dealing with stress, anxiety, anger, low self-esteem, depression, grief, and parenting concerns. He also supports clients facing relationship issues, trauma, sleep problems, ADHD, and career or life transitions.
James holds LCPC and LPC credentials and has 15 years of experience. James uses plain, direct conversation in sessions. He helps clients learn skills they can use outside therapy.
Background and approach
He mixes short-term strategies with deeper conversation to understand patterns and values. Sessions are collaborative and paced to each person’s needs. His training includes Acceptance and Commitment Therapy, Client-Centered Therapy, Existential Therapy, Mindfulness Therapy, and Solution-Focused Therapy.
He draws on these methods to tailor interventions for anxiety, anger, depression, and trauma. When helpful, he brings in philosophical discussion to clarify meaning and values. James works with adults and adolescents and notes experience with high-functioning autism issues and social adjustment.
He also offers assessment services including personality and intelligence testing when these tools will aid treatment planning. His practice is based in Illinois. Sessions aim to build skills, reduce distress, and improve day-to-day functioning.
He asks for feedback each session so therapy stays useful and relevant. The overall goal is to help clients take what they learn in therapy into their lives and relationships.
Therapeutic approaches and how they work online
James commonly uses Acceptance and Commitment Therapy (ACT) and Client-Centered Therapy in his work. ACT focuses on clarifying personal values and learning simple skills to act on those values even when distressing thoughts or feelings are present. It is often helpful for anxiety, depression, and life changes. Client-Centered Therapy emphasizes listening, empathy, and the client's own pace; it supports people who need a steady, respectful space to sort things out.Choosing the right approach is part of the work together. James will discuss goals, preferences, and which methods feel most useful. He treats the process as collaborative and adjusts strategies based on what helps most in practice.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy family routines and to get ongoing support between meetings. The various formats let clients choose what feels most comfortable for talking through stress, parenting issues, relationship concerns, or moments of crisis.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Existential Therapy
Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Illinois, Oregon
- Languages
- English
Next step
Talk to James
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point