James Cady
Family-focused counselor for practical change
- Credentials
- LPC-MH
- Experience
- 17 years
- Licensed in
- South Dakota
- Languages
- English
- Format
- Online sessions
About James
James Cady is a licensed professional counselor with a focus on family and parenting concerns. He aims to help parents and family members manage stress, parenting challenges, communication problems, and relationship tensions. He writes plainly and listens closely to what families say they need.
He trained in psychology and counseling, earning a master’s degree in counseling and later a specialist’s degree in counselor education and supervision. He has 17 years of experience and spent six years working at a community mental health center before opening a independent practice in 2013.
Background and approach
He holds the LPC-MH credential. In sessions he uses practical, goal-focused methods. He may draw on client-centered work to follow what matters most to the family.
He also uses solution-focused techniques to set small, reachable goals and motivational interviewing when people want help with behavior change. James has supported people dealing with anxiety, depression, trauma, addictions, sleep problems, anger, and coping with life transitions. He pays attention to family of origin issues, communication patterns, and problems that affect daily life like guilt, shame, isolation, and low self-esteem.
He offers work that blends listening with actionable steps. That can include short-term goals, tools to manage strong emotions, and strategies to improve parenting and family communication. Sessions aim to be straightforward and useful for busy families.
Therapeutic approaches and how they work online
Client-centered therapy focuses on following the client's concerns and reflecting what matters most to the family. It helps parents and family members feel heard and decide what they want to change.Solution-focused therapy zeroes in on small, concrete goals and steps that families can try right away. This approach is useful when people want practical changes in behavior or communication. Motivational interviewing supports people who are unsure about change by exploring ambivalence and building motivation.
Choosing the right approach is part of the work. The therapist collaborates with families to pick methods that match their goals, needs, and comfort level. That means trying strategies, checking what helps, and adjusting the plan together.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. These options let families fit sessions around school, work, and childcare. Remote formats also make it easier to use brief check-ins, keep momentum between meetings, and practice new skills where life happens.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Motivational Interviewing
A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.
Frequently asked questions
What concerns does he address related to families and parenting?
What is his approach in sessions?
What experience does he bring to family work?
What are his credentials and where is he based?
Which languages are supported for sessions?
What session formats are available online?
How are costs and payment handled?
How do I begin working with him?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Family conflicts
Also works with
- ADHD
- Anger management
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- South Dakota
- Languages
- English
Next step
Talk to James
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point