PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

HO Portrait of Hope Otto
Online therapist

Hope Otto

Compassionate counselor with an educator's perspective

Book with Hope
Credentials
LPC
Experience
3 years
Licensed in
Texas
Languages
English
Format
Online sessions

About Hope

Hope Otto is a Licensed Professional Counselor (LPC) who brings a calm, practical style to sessions. She emphasizes working with clients in ways that feel clear and doable. Hope writes plainly and listens carefully to help people sort through strong emotions and daily stresses.

She draws on classroom experience from two decades as an educator to support parents and caregivers. That background shapes a steady, patient approach with children’s needs and the family concerns that touch them.

Background and approach

Hope focuses on real problems like parenting strain, communication breakdowns, grief, anxiety, mood shifts, and trauma and abuse. Her work combines methods that help people name what’s happening and try small changes that make life easier. She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered approaches together with mindfulness and emotionally-focused ideas.

Sessions look at thoughts, feelings, and behaviors so clients can practice new responses between meetings. Hope is based in Texas and speaks English. She supports people dealing with relationship issues, parenting challenges, stress from life changes, and a range of mood and behavioral concerns including ADHD, bipolar, and depression.

Additional focus areas include adoption and foster care, codependency, communication problems, and caregiver stress. Hope encourages a hopeful, step-by-step pace. People who work with her can expect straightforward conversation, practical coping tools, and an emphasis on small, sustainable shifts that fit daily life.

Approaches that translate well to online work

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that match their values rather than getting stuck in worry. It can be useful for anxiety, life changes, and motivation challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing small behavioral changes to reduce distress and improve daily functioning. Client-Centered Therapy emphasizes active listening and empathy to help people feel understood and to build on their own strengths.

Finding the right approach is often a process. Hope collaborates with clients to see which methods fit their goals and preferences, and she adjusts plans as problems change. That teamwork helps set realistic steps and keeps focus on what matters most to the client.

The original biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions useful because they can fit therapy into busy schedules, reduce travel time, and allow shorter check-ins on high-stress days. Online work can make it easier to practice skills between sessions and to bring parenting or family issues into conversations in real time.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does Hope address?
She helps with relationship strain, parenting challenges, trauma and abuse, grief, anxiety, mood disorders, ADHD, and related stressors.
What is Hope's therapy style like?
Her style is practical and collaborative, using acceptance, cognitive, and emotionally focused ideas alongside mindfulness to try small, useful changes.
What experience does she bring?
Hope has three years of formal counseling experience and about twenty years' background as an educator working with children and caregivers.
Where is Hope licensed and practicing?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Hope?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
3 years
Licensed
Texas
Languages
English

Next step

Talk to Hope

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Hope