Hillery Ferdinand
Calm, practical support for life's hard moments
- Credentials
- LPC
- Experience
- 14 years
- Licensed in
- Georgia, Virginia, New Jersey
- Languages
- English
- Format
- Online sessions
About Hillery
Hillery Ferdinand is a licensed professional counselor who focuses on helping people facing stress, anxiety, depression, grief, and major life changes. She writes plainly and listens closely so parents and individuals can talk through immediate problems. Her work often centers on improving communication, managing anger, and finding practical ways to cope day to day.
She uses straightforward, trauma-informed methods that respect each person’s background. Sessions look at what is happening now and what small steps can make life easier.
Background and approach
Hillery draws on 14 years of practice to tailor tools that fit a client’s situation and goals. In session she mixes techniques from client-centered therapy and cognitive behavioral therapy to help people identify unhelpful patterns and try different responses. She also uses mindfulness and solution-focused tools to build calm and focus, and trauma-focused work when past events keep causing problems.
Hillery pays attention to how identity and culture shape problems and solutions. She includes concerns such as caregiver stress, chronic illness, workplace strain, and challenges linked to discrimination or trauma history. Her aim is to create practical plans that people can use at home or in daily routines.
She practices in Georgia and holds the Licensed Professional Counselor credential. Sessions are offered in English and are available through multiple online formats to suit busy schedules.
How Hillery's Approaches Work Online
Hillery commonly draws on client-centered therapy and cognitive behavioral therapy in online sessions. Client-centered therapy means the person’s goals guide the work and the therapist listens carefully to understand their priorities. This approach helps when someone needs space to sort out feelings and make decisions. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and trying new behaviors to reduce anxiety, improve mood, or change difficult patterns.Finding the right approach is collaborative. Hillery discusses options and adjusts methods based on a person’s goals, comfort level, and life situation. She tailors tools so they fit into each person’s daily routine rather than using one fixed method.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions around work, caregiving, or medical appointments. The variety of formats also lets people use shorter check-ins or longer conversations depending on what they need at the moment.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- Anger management
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Georgia, Virginia, New Jersey
- Languages
- English
Next step
Talk to Hillery
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point