Heather Reid
Supportive counselor for parenting and life change
- Credentials
- LPC
- Experience
- 10 years
- Licensed in
- Colorado
- Languages
- English
- Format
- Online sessions
About Heather
Heather Reid is a Licensed Professional Counselor (LPC) practicing in Colorado with ten years of experience. She helps people facing anxiety, stress, relationship struggles, grief, and parenting concerns. Her work also covers issues linked to identity and life transitions such as LGBT matters, intimacy challenges, and coping with change.
Heather aims to make therapy straightforward and practical for busy parents and adults. Her style is warm and strengths-based. She listens first, then helps people find small, doable steps forward.
Background and approach
Sessions combine focused problem-solving with opportunities to look deeper into patterns that cause pain. Heather values trust and a non-judgmental space where clients can speak honestly. Heather draws on Attachment-Based and Client-Centered approaches to understand relationship patterns and center the person’s experience.
She also uses Solution-Focused techniques to set clear goals and Mindfulness practices to help manage strong emotions. These methods are chosen to fit what each person needs, not as fixed rules. She has a track record of working with issues tied to attachment, communication problems, blended family concerns, and separation or divorce.
Heather pays attention to how past connections shape current choices and relationships. That perspective often helps clients change how they relate to others. Sessions are offered online through video calls, phone sessions, live chat, or text-based messaging.
The structure and pace are set in collaboration with each client, balancing practical problem solving and deeper exploration.
Online approaches that fit family and parenting needs
Heather uses Attachment-Based Therapy to look at how early bonds shape current relationships and parenting patterns. This approach helps people notice how they connect, react, and protect themselves in close relationships.She also practices Client-Centered Therapy, which focuses on listening and responding to each person’s experience. That method helps parents and adults feel heard and build confidence in their own solutions. Heather pairs these with Solution-Focused techniques to set clear, achievable goals and make steady progress.
Finding the best approach is part of the work. Heather collaborates with each person to choose methods that match their needs, goals, and comfort level. She adapts sessions over time so the plan grows with the client’s progress.
Online therapy offers practical benefits for busy families. Video calls let people meet face to face from home, while phone sessions provide a lower-tech option. Live chat and text-based messaging support shorter check-ins or ongoing touchpoints between sessions. These formats make it easier to fit counseling into a family schedule and maintain continuity during life changes.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado
- Languages
- English
Next step
Talk to Heather
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point