Heather Frazier
Practical support for stress and life changes
- Credentials
- LCMHC
- Experience
- 7 years
- Licensed in
- North Carolina
- Languages
- English
- Format
- Online sessions
About Heather
Heather Frazier greets readers with warmth and plain talk. She is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina with seven years of experience. Heather uses calm, practical conversations to help people facing stress, anxiety, depression, addiction, and career or relationship challenges.
She writes plainly and listens without judgment so clients can say what matters most. Heather earned a BA in psychology from the University of North Carolina at Greensboro and a master’s degree in clinical counseling from Liberty University.
Background and approach
She has worked in hospitals, by phone, in outpatient clinics, and through virtual sessions. That range has shaped how she adapts care for each person’s needs. Her approach blends a few evidence-informed methods to match each person.
Heather draws on cognitive-behavioral ideas to shift unhelpful thoughts and behaviors. She also uses acceptance-based strategies to help people focus on important values and take meaningful action. Motivational interviewing and dialectical-behavioral tools are part of her toolkit when clients need help with change, emotion regulation, or substance concerns.
Heather explains techniques plainly, practices them together with clients, and checks that the plan feels doable. Outside work she is a parent and caregiver, and she values practical steps that fit busy lives. Sessions tend to be straightforward and goal-oriented, aimed at helping people manage stress and move toward clearer daily routines and better coping.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and then choose actions that match their values. It is useful for stress, anxiety, and situations where someone wants clearer direction in life. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that cause distress; it works well for anxiety, depression, and coping with practical problems. Dialectical Behavior Therapy (DBT) provides concrete skills for managing intense emotions and reducing impulsive behaviors, which can help with addiction or regulation challenges.Finding the right approach is part of the work. Heather will discuss these methods with each person and together decide which fits the client’s goals, needs, and preferences. She frames therapy as a collaborative process that adapts over time rather than a one-size-fits-all prescription.
Online therapy offers practical advantages for busy lives. Video calls let people meet face to face from home, phone sessions are useful when screens are hard, and live chat or text-based messaging can help keep momentum between longer sessions. These options increase flexibility and make it easier to practice skills in real-life settings while keeping appointments consistent.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
What kinds of concerns does Heather address?
What is her therapeutic style like?
How long has she been practicing?
What are her credentials and where is she licensed?
Which languages are sessions offered in?
Does she work with international clients?
What session formats are available?
How are fees handled and how do I begin?
Specialties and expertise
Top specialties
Also works with
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Experience
- 7 years
- Licensed
- North Carolina
- Languages
- English
Next step
Talk to Heather
- Takes a few minutes to look through
- Nothing to set up just to read
- Stop at any point