Harouna Soumah
Support for stress and life changes
- Credentials
- LMHC, LMFT
- Experience
- 12 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Harouna
Harouna Soumah offers straightforward support for people facing everyday and complex stressors. He focuses on helping clients manage anxiety, depression, grief, and the strain that comes with life changes. His tone is practical and calm, aimed at parents and adults who want clear steps and steady guidance.
He brings 12 years of experience as a licensed mental health counselor and marriage and family therapist in Florida. Harouna holds the Florida Licensed Mental Health Counselor credential, FL LMHC MH12733, and the Florida Licensed Marriage and Family Therapist credential, FL LMFT MT2920.
Background and approach
He uses proven techniques rather than vague promises, and explains options in plain language. Sessions center on building coping skills, improving communication, and addressing past hurts that keep people stuck. He works on specific issues listed by clients such as sleep problems, substance concerns, self-esteem, and relationship patterns.
The work is grounded in step-by-step practices clients can try between sessions. Harouna emphasizes a culturally aware and compassionate stance. He pays attention to a person’s background and life context while helping them set realistic goals.
The aim is to strengthen resilience and practical problem solving over time. Therapy is offered in English and accepts international clients with flexible session formats. Harouna’s practice uses video calls, phone sessions, live chat, and text-based messaging, allowing people to choose what fits their life and schedule.
Approaches that translate well to online care
Harouna uses evidence-based therapeutic techniques focused on concrete skills and behavioral change. One common approach emphasizes skill building for anxiety and mood regulation, teaching practical tools for breathing, structured routines, and activity planning to reduce overwhelm. Another approach targets communication and relationship patterns, helping people learn clearer ways to express needs and set boundaries in daily life.Choosing the right method is a collaborative process. Harouna works with each person to identify goals and tries approaches that fit their needs and preferences. He adjusts the plan over time based on what helps most and reviews progress together in sessions.
Online sessions make regular work easier to maintain. Video calls allow face-to-face conversation, phone sessions offer flexibility, and live chat or text-based messaging supports brief check-ins and practice between meetings. These formats help people fit therapy into busy schedules and continue work even when in-person visits are hard to manage.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Harouna
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point