Gregory Wilson, LCSW - Therapist in Virginia

About Gregory

Gregory Wilson is an LCSW with 30 years of experience who helps people facing stress, anxiety, family problems, anger, and low self-esteem. He focuses on practical ways to cope with life changes and improve everyday functioning. Gregory writes plainly and works to make conversations direct and useful for parents who need straightforward guidance.

He uses tried methods that aim to make small, manageable changes. Sessions emphasize clear goals and skills that can be used at home.

Background and approach

Gregory often helps people sort communication problems and blended family issues so daily life feels more predictable. His background includes long clinical experience in Virginia and in settings that served service members and veterans. That experience shaped his emphasis on clear problem solving and steady support.

He brings years of hands-on practice to each session. Gregory draws from Attachment-Based Therapy to look at how relationships affect behavior. He also uses Client-Centered Therapy to keep the conversation focused on the client’s priorities.

Cognitive Behavioral Therapy, or CBT, appears in sessions when patterns of thinking and behavior need to change. Sessions may address specific topics like abandonment, adoption and foster care, substance issues, fatherhood concerns, or forgiveness. The aim is to break big problems into steps that feel doable.

Work is paced to match each person’s needs and goals.

How Gregory’s Approaches Work Online

Attachment-Based Therapy looks at how relationships shape feelings and behavior. Online sessions using this approach focus on identifying patterns in family interactions and learning new ways to connect. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. Client-Centered Therapy places the client’s goals and priorities at the center and supports change at a comfortable pace.

Choosing the right approach is a collaborative process. Gregory will talk with each person about their goals, needs, and preferences and suggest methods that fit. Together they adjust the plan over time so the work stays relevant and realistic.

Online formats offer flexibility for busy families and individuals. Video calls let people use visual cues during conversations, while phone sessions can be a simpler option. Live chat and text-based messaging allow shorter check-ins or ongoing support between sessions. These options let people access therapy without long travel and fit work or family schedules more easily.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Gregory address?

He works with stress, anxiety, family problems, anger, low self-esteem, and coping with life changes, plus related topics such as abandonment, adoption and foster care, substance issues, and communication problems.

What is his therapy style like?

His approach is straightforward and practical, focusing on clear goals and skills you can use at home. Sessions aim to be collaborative and focused on real-life changes.

How much clinical experience does he have?

Gregory has 30 years of clinical practice experience, including work in Virginia and roles that involved care for service members and veterans.

What are his credentials and where is he based?

He holds an LCSW license and practices in Virginia; his license number is VA LCSW 0904005232.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How are costs handled for sessions?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Family conflicts
Anger management

Also works with

Therapeutic approaches

Experience: 30 years
Licensed: Virginia
Languages: English

Next step

Talk to Gregory

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Gregory