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GL Portrait of Gezhou Li
Online therapist

Gezhou Li

Calm guidance for clearer choices

Book with Gezhou
Credentials
LMHC
Experience
8 years
Licensed in
New York
Languages
English, Mandarin, Cantonese
Format
Online sessions

About Gezhou

Gezhou Li is a licensed mental health counselor based in New York. She speaks English, Mandarin, and Cantonese. Gezhou brings eight years of clinical experience to conversations about stress, mood shifts, and difficult life changes.

She aims to help people notice patterns that repeat in their lives and learn practical ways to change them. Gezhou uses clear, down-to-earth language in sessions. She focuses on building self-awareness so clients can make choices aligned with their values.

Background and approach

That can mean working on relationships, coping with loss, managing anxiety, or sorting out identity and sexuality concerns. Her background includes training in several approaches that offer different tools for different problems. She blends client-centered care with techniques from cognitive behavioral therapy and other methods to tailor work to each person.

This flexible mix lets her address symptoms while also looking at deeper patterns. Sessions often center on small, doable steps. Gezhou listens for what matters most to each person and then helps them try new responses.

She pays attention to cultural context and the ways identity and life transitions affect mental health. People who choose her often want practical help alongside deeper insight. Gezhou aims to make progress understandable and achievable.

She invites clients to collaborate, notice what works, and adjust the plan as they go.

Approaches that translate well to online therapy

Client-centered therapy focuses on listening and understanding each person's perspective. It emphasizes empathy and collaboration so the therapist follows the client's lead while offering gentle guidance; this helps with issues like self-esteem, life transitions, and relationship concerns.

Cognitive Behavioral Therapy, or CBT, uses straightforward exercises to change unhelpful thoughts and behaviors. It is skill-based and often includes homework, which works well during video or text-based check-ins for anxiety, depression, and stress management.

Dialectical Behavior Therapy, or DBT, teaches skills for managing intense emotions and improving communication. Short skills practice and coaching-style conversations can be adapted to phone or messaging formats to reinforce new habits between sessions.

Finding the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust methods based on what the client finds most helpful. That collaborative process helps match tools to the problem rather than forcing one method on everyone.

Online therapy offers flexibility for busy schedules and people in different places. Video calls approximate face-to-face talking, phone sessions remove travel needs, and live chat or text messaging allow shorter check-ins or written reflection. These options make it easier to fit therapy into day-to-day life while keeping the focus on practical progress.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of concerns can be addressed in sessions?
Gezhou focuses on a wide range of issues including relationship struggles, trauma and abuse, anxiety, depression, stress, addictions, grief, and intimacy-related concerns.
What is her general therapy style?
She works in a warm, client-centered way and combines practical techniques with conversations that build self-awareness and insight.
How much experience does she have?
Gezhou has eight years of experience working with people on issues such as trauma, relationships, identity, and addiction.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor - LMHC - with license number NY LMHC 008657 and practices out of New York.
Which languages are supported for sessions?
Sessions are offered in English, Mandarin, and Cantonese.
Can people outside the country work with her?
International clients are accepted and can arrange to work across time zones when scheduling allows.
How are sessions delivered and what formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging depending on the client's preference.
How does payment and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
8 years
Licensed
New York
Languages
English, Mandarin, Cantonese

Next step

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