Rev. Gary Greene

Approaches that translate well to online care

Client-Centered Therapy focuses on respectful, nonjudgmental listening and helping people name their own goals; it is useful for people who want to feel heard and clarify values. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches practical exercises to reduce anxiety, depression, and stress. Narrative Therapy helps people reframe painful events into a story that feels more manageable and can be useful for grief, trauma, and identity concerns.

Finding the right approach is part of the work. The therapist will talk with clients about their needs, goals, and preferences and then tailor methods from these models. That collaborative process helps decide whether to emphasize CBT exercises, person-centered listening, or narrative reframing as the main focus.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and for parents managing childcare. These formats make it easier to keep regular appointments, try short check-ins, and use worksheets or thought records between sessions. For many people, the convenience of remote sessions helps them stay consistent and make steady progress.