Felecia Dela-Sinqo
Calm, practical support for parenting and family concerns
- Credentials
- LCSW
- Experience
- 7 years
- Licensed in
- Delaware, Nevada, Arizona
- Languages
- English
- Format
- Online sessions
About Felecia
Felecia Dela-Sinqo is a licensed clinical social worker who focuses on family and parenting related concerns alongside mood and behavior issues. She helps people manage stress, anxiety, depression, ADHD, addiction, grief, and intimacy or relationship worries. Felecia uses straightforward language and practical steps so parents can act between sessions.
She practices in Nevada and brings seven years of experience as an LCSW. Her approach centers on working together to set realistic goals and build skills that fit daily life.
Background and approach
She blends cognitive behavioral techniques with acceptance and commitment strategies to shift unhelpful thoughts and build values-driven action. Dialectical behavior tools often appear when emotion regulation or crisis coping is needed. Client-centered work guides conversations so each person’s experience is heard and respected.
Sessions often focus on concrete tools - pacing stress, improving communication, and parenting strategies that reduce power struggles. She also addresses attachments, codependency, blended family challenges, caregiver stress, and issues that follow divorce or separation. When trauma, abandonment, or past hurts are present, she helps people name their reactions and find practical next steps.
Felecia explains options plainly and adjusts methods as situations change. She supports building small habits that add up over weeks and months. Her style is collaborative and direct, with an emphasis on what to try between sessions.
Clients work with a licensed LCSW who holds Utah LCSW 14250847-3501 and Arizona LCSW LCSW-23483. She draws on evidence-based methods while tailoring work to each person’s needs.
How therapeutic approaches shape online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most and taking small actions that reflect those values. It helps when life changes, grief, or ongoing worries make it hard to move forward. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors to reduce symptoms like anxiety or depression by teaching practical skills to test and change unhelpful thinking. Dialectical Behavior Therapy (DBT) offers concrete tools for managing intense emotions and improving interpersonal effectiveness when relationships and regulation are a struggle.Finding the right approach is part of the work. The therapist collaborates with each person to choose or combine methods that match the client’s goals, concerns, and preferences. That choice can change over time as needs shift and progress is made.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions work when video isn’t possible, and live chat or text-based messaging help people check in between sessions or when they need brief support. These options provide flexibility so parents and caregivers can use therapy in ways that match their schedules and daily demands.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Delaware, Nevada, Arizona, Utah
- Languages
- English
Next step
Talk to Felecia
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point