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ER Portrait of Erika Roberts
Online therapist

Erika Roberts

Practical, compassionate help for life’s challenges

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Credentials
LCSW
Experience
13 years
Licensed in
Texas, Oregon
Languages
English
Format
Online sessions

About Erika

Erika Roberts is a licensed clinical social worker with 13 years of experience in mental health. She has spent much of her career supporting people who have faced homelessness, severe mental health concerns, and long-term stress. Erika is comfortable working with people on the autism spectrum and those who identify as LGBTQIA+.

She focuses on practical support and clear tools rather than jargon. Erika aims to create sessions that feel warm and straightforward.

Background and approach

She uses therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help people manage strong emotions and change unhelpful patterns. She also draws on attachment ideas to understand relationship patterns and on client-centered methods to keep the work grounded in each person's goals. Sessions are meant to leave someone with usable steps for daily life.

Sometimes that looks like learning a new coping skill. Other times it is simply having space to talk things through and feel heard. Her background includes many years working directly in communities with high need.

That experience shaped a practical, no-nonsense approach that still stays compassionate. Erika blends real-world experience with evidence-based techniques. People who connect with Erika tend to want straightforward guidance and steady support.

She helps them work toward clearer thinking, better emotion management, and small changes that add up over time.

Therapeutic approaches that work well online

Attachment-Based Therapy looks at how early relationship patterns shape current feelings and reactions. Online sessions can help identify those patterns and practice new ways of relating in everyday life. Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thoughts and behaviors through practical exercises and homework. It is well suited to video or text formats where specific skills are taught and practiced.

Choosing the right approach is part of the work. Erika will collaborate with each person to figure out which methods fit their needs and goals. That means adjusting strategies over time and combining approaches when helpful so the plan matches what the person wants to achieve.

Online therapy offers more flexibility for busy lives. Video calls let people see and hear their therapist in real time, phone sessions are a simpler option, and live chat or text messaging make it easier to check in between sessions. These formats make it possible to keep therapy consistent while fitting it around work, family, and other obligations.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Erika commonly address?
She works with stress, anxiety, depression, addictions, grief, relationship and family problems, and a range of other issues including ADHD and trauma.
What is her therapy style like?
Erika takes a practical, compassionate approach. Sessions focus on clear skills and honest conversation to help manage emotions and solve problems.
How long has she practiced in mental health?
She has 13 years of experience working in mental health settings, including work with people facing homelessness and serious mental health concerns.
What credentials and location are on record?
She is a licensed clinical social worker - LCSW - with OR LCSW L14743 and TX LCSW 60960, and she practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for working together?
Erika offers video calls, phone sessions, live chat, and text-based messaging as session formats.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
13 years
Licensed
Texas, Oregon
Languages
English

Next step

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