PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

EM Portrait of Elizabeth Mabonga
Online therapist

Elizabeth Mabonga

Collaborative, practical counseling for parents

Book with Elizabeth
Credentials
LPC
Experience
10 years
Licensed in
Texas
Languages
English
Format
Online sessions

About Elizabeth

Elizabeth Mabonga uses a client-centered approach to guide people through stress, anxiety, and parenting concerns. As a Licensed Professional Counselor (LPC) with 10 years of experience, she focuses on practical steps that people can use right away. She talks plainly about goals and strengths so parents and caregivers can make steady changes at home.

Elizabeth draws from cognitive behavioral therapy and mindfulness to help reduce worrying thoughts and improve daily routines.

Background and approach

She also uses solution-focused and motivational interviewing techniques to set achievable goals and build momentum. Sessions tend to be collaborative and goal-oriented so progress is easy to track. Many people bring concerns about relationships, intimacy, self-esteem, career stress, and life transitions.

Elizabeth also addresses issues like caregiver stress, communication problems, divorce and separation, and cultural or multicultural concerns. She works with matters related to gender dysphoria, LGBT issues, and non-monogamous relationship dynamics when people raise them. Her practice supports those facing panic attacks, mood struggles, guilt, isolation, and questions about life purpose.

Elizabeth aims to help people find practical strategies and clearer thinking rather than layered technical language. Her work emphasizes small, sustainable changes that fit everyday family life. Licensed in Texas as TX LPC 74336, she offers services in English and accepts international clients.

She encourages anyone feeling overwhelmed to reach out and begin with a short matching questionnaire.

Approach-driven online therapy for everyday family challenges

Elizabeth commonly uses cognitive behavioral therapy and mindfulness in online sessions. CBT focuses on identifying unhelpful thoughts and trying small behavior changes to reduce anxiety and improve routines. Mindfulness helps people notice stress and respond with more calm and clearer thinking, which can ease everyday parenting pressures.

She also draws on client-centered methods that place the person at the center of each session, listening first and shaping steps around what matters most. Finding the right mix of approaches is a collaborative process. The therapist will work with each person to pick methods that match their goals, preferences, and what feels most useful in day-to-day life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit counseling into busy family schedules, allow follow-up between sessions, and let people use the format that feels most comfortable. The focus stays on practical tools and steady progress, whether meeting by video, phone, chat, or text.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does this therapist address?
She supports people with stress, anxiety, depression, parenting and relationship concerns, plus areas like LGBT issues, compassion fatigue, and self-esteem.
What is her therapeutic style like?
Her style is collaborative and practical, using client-centered conversation, cognitive behavioral techniques, mindfulness, and goal-focused tools to create manageable steps.
How much clinical experience does she have?
She has 10 years of professional experience working with a range of concerns including mood disorders, panic, caregiver stress, and multicultural issues.
What are her credentials and where is she licensed?
She is a Licensed Professional Counselor, credential TX LPC 74336, and practices from Texas.
In which languages are sessions offered and are international clients supported?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs.
How are costs handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to get started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Texas
Languages
English

Next step

Talk to Elizabeth

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Elizabeth