Dr. Susan Schaming

Therapeutic approaches and how they work online

Client-Centered Therapy focuses on understanding a person’s perspective and building a trusting relationship; it helps when people need a space to sort out values, goals, and feelings. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns; it is useful for depression and for tackling specific problems. Dialectical Behavior Therapy, DBT, adds practical coping skills for managing intense emotions and improving interpersonal effectiveness and can be helpful when stress and strong feelings interfere with daily life.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs and goals. That decision can shift over time as progress is made or new challenges arise.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions around work, school, and family life. Many people find the variety helpful for practicing skills between meetings and staying consistent with care.