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DB Portrait of Douglas Brown
Online therapist

Douglas Brown

Compassionate, practical therapy for life challenges

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Credentials
LMHC
Experience
10 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Douglas

Douglas Brown is a licensed mental health counselor who uses practical, evidence-based approaches to help people manage stress, anxiety, addiction, depression, and life changes. He combines clear tools with steady support so clients can take small steps toward feeling more in control. Douglas brings ten years of clinical experience to sessions and practices in Florida, working from a straightforward, problem-solving stance.

He draws on Acceptance and Commitment Therapy to help people notice difficult thoughts without getting stuck in them.

Background and approach

Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and replace them with actions that match personal values. Motivational Interviewing and Solution-Focused Therapy guide goal-setting and build momentum toward change. Douglas spends time listening to what matters most to each person and then tailors techniques to fit those goals.

Sessions often involve setting short-term goals, trying practical exercises between meetings, and checking what’s working. He also addresses concerns such as self-esteem, relationship and intimacy issues, grief, anger, ADHD, and process addictions like gambling or porn. He supports people navigating career shifts, aging transitions, loneliness, and questions about life purpose.

Communication problems, control issues, guilt and shame, and compassion fatigue are also part of his focus areas. Douglas aims to make therapy a straightforward, usable resource for daily life. Sessions are offered in English and use formats that fit modern schedules.

The process begins with a brief matching step and moves to scheduling, so practical needs are handled early on.

Therapeutic approaches and online care

Douglas uses Acceptance and Commitment Therapy to help people notice painful thoughts and feelings while moving toward what matters most. This approach can help when worry, depression, or difficult memories get in the way of everyday life. Cognitive Behavioral Therapy helps identify and change unhelpful thinking and behavior patterns through practical exercises and behavior experiments. It is often useful for anxiety, depression, and managing strong emotions.

Finding the right approach is treated as a collaborative process. The therapist listens to each person’s goals and preferences, then suggests methods to try. Together they track what helps and adjust the plan so it fits daily life and changing needs.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to match schedules and comfort levels. These formats make it easier to keep consistent appointments and to practice skills between sessions. The focus is on convenient, regular contact that supports steady progress toward the client’s goals.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Douglas address?
He works with stress, anxiety, depression, addictions, self-esteem, and many life transitions. Other focus areas include grief, anger, relationship and intimacy issues, ADHD, and career questions.
What is his therapeutic style like?
He uses practical, evidence-based approaches that emphasize clear goals and small steps. Sessions blend listening with skills practice and problem-solving.
How much clinical experience does he have?
He has ten years of experience providing mental health support and developing treatment plans in Florida.
What are his credentials and where is he based?
He is a licensed mental health counselor - LMHC - with license FL LMHC MH26577 and practices in Florida.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Florida
Languages
English

Next step

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