Donna Moshier, LPC - Therapist in Arkansas

About Donna

Donna Moshier is an LPC (Licensed Professional Counselor) who focuses on common concerns parents face. She works with stress, anxiety, addictions, grief, parenting challenges, sleep and eating problems, anger, and relationship or intimacy issues. She also addresses mood concerns such as depression and bipolar disorder, and helps people coping with life changes and ADHD.

Donna keeps sessions straightforward and practical. She listens without judgment and helps clients identify small, workable steps.

Background and approach

She often uses tools from cognitive behavioral therapy and acceptance and commitment therapy to change unhelpful thoughts and build values-based routines. Her approach includes eye movement desensitization and reprocessing, or EMDR, for processing traumatic memories when that fits the situation. Motivational interviewing is used when someone is stuck or unsure about making changes, especially around substance use or habits.

The focus is on what the client wants to accomplish and which methods feel usable. Donna has ten years of counseling experience and practices in Arkansas. She describes herself as genuine and respectful, aiming to provide a supportive space where people can sort through hard problems.

Sessions are paced to each person’s needs and readiness for change. Clients who choose to work with her can expect clear, everyday language, practical homework when helpful, and a collaborative plan that updates as progress is made.

How evidence-based methods translate to online care

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and take small steps toward those values. It’s useful for anxiety, stress, and life transitions by focusing on actions rather than trying to eliminate difficult thoughts. Cognitive Behavioral Therapy, CBT, looks at how thoughts and behaviors interact and teaches concrete skills to reduce symptoms of depression, anxiety, and sleep or eating problems. Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused approach used to reduce the hold of painful memories and related triggers when trauma is part of the picture.

Finding the right approach is part of the work. Donna will collaborate with each person to decide which methods fit their goals and comfort level. She may combine approaches over time and adjusts recommendations based on how a client responds.

Online therapy offers flexible ways to connect. Video calls let therapists and clients see each other for more interactive sessions. Phone sessions are a simpler option when video isn’t possible. Live chat and text-based messaging allow shorter check-ins and ongoing support between full sessions. These formats help people fit therapy into busy family lives and make it easier to maintain continuity of care.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does she help with?

She works with stress, anxiety, depression, addictions, trauma and abuse, relationship and family problems, grief, parenting, sleep and eating issues, anger, bipolar disorder, ADHD, and related challenges.

What is her therapeutic style like?

Sessions are direct and practical. She listens with respect, helps set small goals, and uses everyday language to make strategies easy to follow.

What experience does she bring to therapy?

She has ten years of professional counseling experience and has worked with a wide range of concerns across mood, trauma, addiction, and family-related issues.

What credentials and location are listed?

Donna holds the LPC credential. Her license detail is AR LPC P1607079 and she practices in Arkansas.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are costs handled for therapy?

Fees vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 10 years
Licensed: Arkansas
Languages: English

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