PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

DW Portrait of Demetrius Walton
Online therapist

Demetrius Walton

Guidance for life transitions and relationships

Book with Demetrius
Credentials
LMFT
Experience
9 years
Licensed in
Texas
Languages
English
Format
Online sessions

About Demetrius

Demetrius Walton is a licensed marriage and family therapist who focuses on helping people facing relationship strain, career shifts, and major life changes. He writes plainly and listens with attention. His style aims to reduce stress, anxiety, and feelings of emptiness so clients can make clearer decisions and feel steadier day to day.

Demetrius uses practical tools and direct conversation to address concerns like grief, anger, low self-worth, and compassion fatigue.

Background and approach

He blends several evidence-based methods to match what feels useful for each person. Sessions typically include reflection, skill practice, and goal-focused steps that people can try between meetings. He has nine years of clinical experience and holds the LMFT credential, licensed in Texas as TX LMFT 204275.

Demetrius has worked with people from varied backgrounds, including those who have served as first responders and veterans, and with adults navigating caregiving, aging, or separation issues. In therapy he pays attention to early family patterns and current stressors. That helps clients understand how past relationship experiences still affect present choices.

He also uses cognitive and emotional techniques to shift unhelpful thinking and to strengthen connection to what matters most. People who meet with him can expect a calm, straightforward approach. He aims to make progress feel manageable and concrete.

The focus is on practical change and rebuilding a sense of purpose and connection.

How these approaches work in online sessions

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and take actions that match their values. In plain terms it teaches how to move toward what matters, even when emotions are strong. Cognitive Behavioral Therapy, CBT, focuses on changing patterns of thinking and behavior that fuel anxiety or depression. It often includes practical homework and clear steps to test new ideas. Emotionally-Focused Therapy, EFT, looks at how emotions shape relationships and helps people build more supported emotional responses and closer connections.

Choosing the right approach is collaborative. The therapist will talk with the client about goals, try methods that seem promising, and adjust based on what helps. Clients are invited to give feedback so the work stays aligned with their needs and preferences.

Online therapy offers flexible ways to meet through video calls, phone sessions, live chat, or text-based messaging. That lets people fit sessions into busy days, continue work during life transitions, and use shorter check-ins when needed. These options make it easier to keep momentum between sessions and to practice skills in real time.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What concerns does he address?
He works with issues such as relationship strain, self-esteem, career changes, stress, anxiety, depression, grief, trauma and compassion fatigue. Additional areas include caregiving stress, fatherhood issues, and end-of-life concerns.
What is his therapeutic style?
He combines practical exercises and conversational reflection to help people change thinking and feel more connected. Sessions often mix skill practice with exploring relationship patterns.
How much experience does he have?
He has nine years of clinical experience working in therapeutic settings. That background includes supporting first responders and veterans among other adult populations.
What are his credentials and location?
He is a licensed marriage and family therapist, LMFT, registered in Texas as TX LMFT 204275 and practices from Texas.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging. These options offer different ways to connect depending on preference.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
9 years
Licensed
Texas
Languages
English

Next step

Talk to Demetrius

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Demetrius