David Bonfanti
Straightforward therapy for daily family challenges
- Credentials
- LMFT
- Experience
- 20 years
- Licensed in
- California, Utah, Arizona
- Languages
- English
- Format
- Online sessions
About David
David Bonfanti is a licensed marriage and family therapist who aims to help people facing stress, anxiety, addiction, grief, and relationship struggles. He writes plainly and meets clients where they are. Sessions focus on practical steps and clearer choices so parents and adults can feel less overwhelmed and more capable.
David uses straightforward language in sessions. He explains that reactions to problems often cause more trouble than the problems themselves.
Background and approach
He helps clients accept what cannot be changed and then work toward realistic next steps. Therapy can feel uncomfortable at first, and he prepares people for honest self-reflection while offering steady support. With two decades of clinical work, David draws on several established approaches.
He blends techniques from cognitive behavioral therapy, acceptance and commitment therapy, and narrative therapy to build skills for managing emotions and behavior. Motivational interviewing and attachment-based ideas also shape his work when exploring relationships and motivation. Clients will find structured conversations aimed at setting doable goals.
Sessions may include practicing new ways of thinking, testing small behavior changes, and reworking the stories people tell about themselves. That mix helps people build tools for day-to-day challenges like sleep problems, anger, self-esteem, and coping with life transitions. David holds an LMFT and practices in California.
He offers formats that fit busy schedules and prefers clear, practical work rather than abstract theory. Anyone wanting steady, plainspoken guidance may find his style useful.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy, or ACT, helps people notice strong thoughts and feelings without getting locked into them and then focus on actions that match what matters to them. It can be useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and test small behavior changes to reduce symptoms like anxiety, anger, or sleep problems. Narrative Therapy looks at the stories people tell about themselves and gently rewrites those stories to open new possibilities.Choosing the right approach is part of the work. The therapist will collaborate with each client to pick methods that match their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together over time.
Online therapy offers flexibility for busy lives. Video calls let people have face-to-face conversations from home, while phone sessions, live chat, and text messaging give options for shorter check-ins or for those who prefer written communication. These formats make it easier to fit therapy around work and parenting, and they support steady progress through regular touchpoints.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Relationship issues
- Family conflicts
Also works with
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Fatherhood issues
- First responder issues
- Gender dysphoria
- Grief
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sex addiction
- Sexual dysfunction
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
Therapeutic approaches
- Experience
- 20 years
- Licensed
- California, Utah, Arizona
- Languages
- English
Next step
Talk to David
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point