Dale Karl, LCMHC - Therapist in North Carolina

About Dale

Dale Karl is a licensed clinical mental health counselor in North Carolina with 20 years of experience. She works with people coping with stress, anxiety, depression, relationship concerns, eating problems, and identity questions. Her tone is warm and respectful and she focuses on meeting each person where they are.

Dale uses practical, talk-based therapy rather than labels. Sessions are interactive and geared toward personal growth as well as symptom relief.

Background and approach

She treats concerns about self-esteem, intimacy, career changes, and coping with life transitions alongside issues like mood disorders and social anxiety. Her approach blends several therapy styles to match a person’s needs. Cognitive Behavioral Therapy (CBT) helps by changing unhelpful thinking and behavior patterns.

Acceptance and Commitment Therapy (ACT) supports people in clarifying values and taking steps that matter to them. Dale values a person’s history but focuses on what is happening now. She sees difficult reactions as understandable responses to life and works with people to find new ways of coping.

Therapy sessions often include mindfulness skills and practical exercises to use between visits. People who want a respectful, nonjudgmental space to tackle issues like family patterns, body image, forgiveness, or gender questions may find this approach helpful. Dale aims to support clients as they explore, reconnect with their true self, and create lasting change.

Therapy approaches you can access online

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small, steady steps toward those values. It’s useful when life feels stuck or when someone struggles with anxiety, depression, or identity questions. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing practical changes in behavior. It’s often used for anxiety, mood challenges, and coping skills practice.

Choosing the right approach is a collaborative process. Dale will listen to what matters to the client, discuss options, and try methods that fit the client’s goals and preferences. Together they adjust the plan based on what is working.

Online formats provide flexibility for busy lives. Video calls allow face-to-face conversation, phone sessions work for times when video is not possible, and live chat or text-based messaging can support quick check-ins or ongoing reflection. These options make it easier to fit therapy into work, school, or family routines and help people stay connected to a therapist from different locations.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does Dale work with?

Dale works with stress, anxiety, depression, relationship and intimacy issues, eating and body image concerns, LGBT topics, self-esteem, career and coping with life changes among other related concerns.

What is her general therapy style?

Her style is warm, interactive, and nonjudgmental. She focuses on personal growth, using practical talk therapy with mindfulness and skills you can try between sessions.

How much experience does she have?

She has 20 years of experience as a clinician working with a broad range of emotional and life issues.

What credentials and location apply to this therapist?

She holds the LCMHC credential and is licensed in North Carolina under NC LCMHC 5115.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.

How does billing and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
LGBT
Relationship issues

Also works with

Therapeutic approaches

Experience: 20 years
Licensed: North Carolina
Languages: English

Next step

Talk to Dale

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