PuttingFamilyFirst

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CM Portrait of Cynthia Moore
Online therapist

Cynthia Moore

Straightforward counseling for life and parenting challenges

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Credentials
LPC, LMHC
Experience
24 years
Licensed in
Texas, Washington
Languages
English
Format
Online sessions

About Cynthia

Cynthia Moore is a Licensed Professional Counselor (LPC) with 24 years of clinical experience. She holds licensure in Texas as TX LPC 18296 and in Washington as LMHC LH 61513647. Cynthia draws on long experience across outpatient and higher-intensity settings to support people facing difficult life moments.

She focuses on clear, practical work in sessions. Cynthia listens first, then helps people set realistic goals. She uses straightforward tools to address problems like anxiety, depression, stress, anger, substance concerns, grief, and issues around relationships and parenting.

Background and approach

Her approach combines respect for each person with evidence-based methods. Cynthia leans on client-centered conversations to understand what matters most. She supplements that with techniques from cognitive behavioral therapy to change unhelpful thoughts and behaviors, and with dialectical skills when emotions feel overwhelming.

Sessions move at a pace the client chooses. Cynthia helps people build coping skills, improve communication, and stay focused on the next practical step. She also attends to deeper background issues such as family-of-origin patterns, codependency, and feelings of abandonment when they come up.

People who contact Cynthia can expect a straightforward, faith-aware clinician who centers the client’s goals. She works by helping people chart small, achievable changes and tracking progress over time. Her style is calm, direct, and supportive.

Therapeutic approaches that translate well online

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought and behavior patterns. It is practical and problem-focused, and it helps with anxiety, depression, stress, and recurring negative thinking.

Dialectical Behavior Therapy, or DBT, teaches skills for managing intense emotions and improving interpersonal effectiveness. It offers concrete strategies for emotion regulation and distress tolerance when feelings feel overwhelming.

Finding the right fit is a collaborative process. Cynthia works with each person to choose or combine approaches based on individual goals, comfort with techniques, and what feels most useful in day-to-day life. She checks in and adjusts the plan as progress is made.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options let people schedule care around work, school, and parenting duties and stay connected from home. For many, this makes it easier to keep consistent appointments and use therapeutic tools between sessions.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does Cynthia address?
Cynthia works with a wide range of issues including anxiety, depression, stress, anger, addictions, grief, parenting challenges, relationship struggles, and bipolar disorder. She also addresses related issues like abandonment, codependency, infidelity, and family problems.
What is her therapeutic style like?
Her style is client-centered and practical. She listens first, helps set clear goals, and uses hands-on techniques to address thoughts, behaviors, and emotions.
How much experience does she have?
She has 24 years of experience across multiple clinical settings, including outpatient care and higher-intensity programs. That background informs how she tailors support to different needs.
What credentials and region are listed?
She holds LPC and LMHC credentials: TX LPC 18296 and WA LMHC LH 61513647, and she practices from Texas.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How are fees handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
24 years
Licensed
Texas, Washington
Languages
English

Next step

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