Cynthia Hughes
Guided, experienced counseling for life transitions
- Credentials
- LPC
- Experience
- 34 years
- Licensed in
- Tennessee
- Languages
- English
- Format
- Online sessions
About Cynthia
Cynthia Hughes is a Licensed Professional Counselor with 34 years of practice in Tennessee. She focuses on practical, down-to-earth support for people facing stress, anxiety, addiction, depression, grief, anger, relationship concerns, trauma, and LGBT issues. Cynthia keeps sessions straightforward and compassionate so clients can talk through what matters most to them.
She welcomes honest conversation and works to make each person feel heard. In sessions she builds a calm and respectful space.
Background and approach
Cynthia helps clients identify what they want to change and outlines clear steps to get there. She listens for patterns that cause repeated pain, such as codependency, communication problems, or commitment worries, and then helps clients try different approaches. Her background includes long experience with issues tied to life transitions.
That includes divorce and separation, blended family challenges, caregiver stress, and aging and geriatric issues. She also brings experience supporting people impacted by chronic illness, chronic pain, and co-occurring concerns like ADHD and mood symptoms. Cynthia pays attention to relationship dynamics that affect daily life.
She often focuses on attachment, abandonment concerns, and domestic violence impacts in ways that promote safety and clearer choices. Her work also addresses disruptive mood dysregulation and trauma reactions when those problems show up. People meet her to find steady support while making changes.
She offers a listening presence, practical options to try between sessions, and steady guidance as people work toward better balance and more satisfying relationships.
Evidence-based approaches and online care
Many clients benefit from straightforward, evidence-based techniques that clarify problems and teach new skills. Cognitive approaches help people spot unhelpful thoughts and replace them with more realistic ones, which can reduce anxiety and depression. Behavioral strategies focus on changing actions and building routines, useful for stress, addictions, and mood regulation.Trauma-informed methods pay attention to safety and pacing, and they help people process upsetting events without becoming overwhelmed. These approaches are practical and paced to the persons needs so progress can feel manageable rather than rushed.
Choosing the right approach is a collaborative process. Cynthia will listen to your goals, discuss options, and try methods that match your needs and preferences. She adjusts plans over time and checks in to see what is or isnt working so you can move forward together.
Online therapy offers flexibility for busy schedules and for those who prefer remote sessions. Sessions can take place by video call or phone, and shorter check-ins are possible through live chat or text-based messaging. These formats make it easier to keep continuity of care and to fit therapy into everyday life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 34 years
- Licensed
- Tennessee
- Languages
- English
Next step
Talk to Cynthia
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point