PuttingFamilyFirst

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CB Portrait of Cinthia Bernal
Online therapist

Cinthia Bernal

Support for families and life transitions

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Credentials
LPC
Experience
17 years
Licensed in
Arizona
Languages
English, Spanish
Format
Online sessions

About Cinthia

Cinthia Bernal is a Licensed Professional Counselor (LPC) practicing in Arizona who focuses on family and parenting concerns among a wide range of issues. She helps people dealing with stress, anxiety, relationship difficulties, trauma and abuse, and low self-esteem. She also supports those facing life transitions, grief, addiction, and challenges around intimacy and communication.

Sessions are offered in English and Spanish. Cinthia uses straightforward, practical methods in sessions. She listens closely and works with clients to set clear, achievable goals.

Background and approach

She draws on approaches such as client-centered therapy and cognitive behavioral strategies to help change unhelpful thoughts and behaviors. For trauma-related work she incorporates EMDR when appropriate. Her style is collaborative and focused on building trust.

She encourages small, steady steps and helps people notice progress. Parents and family members can expect help with communication, blended family issues, caregiver stress, and boundary-setting. Cinthia brings 17 years of professional experience as an LPC.

That background includes work with couples to repair trust, improve communication, and strengthen emotional connection. She aims to empower people to make changes that fit their daily life. In sessions she may use motivational interviewing and solution-focused techniques to boost readiness for change.

Practical coping skills and problem-solving are common parts of her work. The goal is to leave people with tools they can use between meetings.

Therapeutic approaches and how they work online

Cinthia commonly draws on client-centered therapy and cognitive behavioral therapy to guide online work. Client-centered therapy focuses on building a trusting relationship and helping clients find their own solutions, which can be especially helpful for family and parenting concerns. Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to reduce anxiety, improve mood, and change unhelpful patterns.

She also uses EMDR for trauma-focused work when appropriate. EMDR involves guiding attention while recalling distressing memories to reduce their emotional impact, and many people find it useful for processing past trauma. These approaches are offered as options rather than fixed prescriptions; the therapist and client decide together what fits best depending on needs and goals.

Online therapy offers flexibility for busy families and parents. Video calls allow face-to-face conversation when schedules permit. Phone sessions, live chat, and text-based messaging provide shorter or more frequent touches to maintain progress between longer appointments. This range of formats makes it easier to fit therapy into daily life while working collaboratively to choose the most helpful methods.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Emotionally-Focused Therapy (EFT)

Attends to the emotions underneath a recurring argument or distance, and to the attachment needs driving them. Often used where a relationship keeps returning to the same painful loop.

Frequently asked questions

What kinds of concerns does she address?
Cinthia works with stress, anxiety, family and relationship issues, trauma and abuse, self-esteem, grief, addictions, and many related concerns listed in her profile.
How would you describe her therapeutic style?
She uses a collaborative, goal-focused style that emphasizes listening and practical steps. Sessions focus on small, actionable changes and clearer communication.
What is her professional background?
She has 17 years of professional experience and has worked with individuals and couples to repair trust, improve communication, and strengthen emotional intimacy.
What credentials and location are listed?
She is a Licensed Professional Counselor with license AZ LPC LPC-19657 and practices in Arizona.
Which languages are supported for sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
17 years
Licensed
Arizona
Languages
English, Spanish

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