Cindy Paillant , LMFT - Therapist in Florida

About Cindy

Cindy Paillant is a Licensed Marriage and Family Therapist (LMFT) based in Florida. She brings 17 years of clinical and coaching experience to conversations about stress, anxiety, parenting, grief, addiction, and life transitions. Her tone is steady and compassionate, and she aims to make counseling practical and understandable for worried parents reading on a phone.

In sessions she listens first, then helps people name the problem and try small, doable changes.

Background and approach

She uses familiar tools from cognitive behavioral therapy and emotion-focused work to address thoughts, feelings, and interaction patterns. Cindy also draws on acceptance and commitment ideas to help people clarify values and take meaningful steps forward. Her background includes individual and group work across outpatient and residential settings.

That experience informs how she adapts sessions for different needs, such as stress, postpartum challenges, caregiver strain, adoption and foster care concerns, and young adult transitions. Cindy blends coaching and therapy to focus on practical goals as well as emotional healing. She describes her style as warm, interactive, and respectful.

Sessions aim to feel like problem-solving conversations rather than lectures, with techniques chosen to fit each person’s situation. Cindy emphasizes collaboration and steady support through change. Clients can expect straightforward guidance, help building new habits, and attention to both immediate coping and longer-term purpose.

Her approach mixes practical strategies with space to process hard feelings, so parents can find manageable ways forward for themselves and their families.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while committing to actions that match their values. It is useful for parenting stress, anxiety, and making life changes. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and trying new behaviors to reduce distress and improve daily functioning. It often helps with anxiety, depression, and coping skills. Emotionally-Focused Therapy centers on understanding emotions in relationships and improving how people share needs and respond to each other, which can support relationship and family concerns.

Choosing the right approach is part of the therapy process. The therapist works collaboratively with each person to pick methods that match the client’s goals, preferences, and the issues they bring. That means sessions can shift over time as needs change, mixing ACT, CBT, or emotionally-focused techniques when helpful.

Online therapy with video calls, phone sessions, live chat, or text-based messaging makes this flexible for busy parents and caregivers. Video lets people work face-to-face from home, phone can be used when schedules or tech are limited, and chat or messaging supports brief check-ins and ongoing coaching between sessions. These options aim to make consistent progress more achievable around everyday life.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns can be addressed here?

Work can focus on stress, anxiety, parenting, anger, self-esteem, depression, addictions, relationship and family matters, trauma and grief, career issues, coping with life changes, compassion fatigue, ADHD, and related topics like postpartum depression and caregiver stress.

How does this therapist approach therapy?

Therapy blends practical skill-building with emotion-focused conversation. Techniques from cognitive behavioral therapy, acceptance and commitment ideas, and emotionally-focused work are used to help clients change patterns and clarify values.

What is the therapist's experience?

The clinician has 17 years of experience as a psychotherapist and life coach, including work in outpatient and residential settings and with group and individual formats.

What credentials and location apply to this therapist?

She is a Licensed Marriage and Family Therapist with the credential FL LMFT MT2418 practicing from Florida.

Which languages and international options are supported?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Therapy can be conducted via video calls, phone sessions, live chat, or text-based messaging.

How are costs handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with this therapist?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Parenting issues
Anger management

Also works with

Therapeutic approaches

Experience: 17 years
Licensed: Florida
Languages: English

Next step

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